Nutrition Facts for Crispy fried small fish

Crispy Fried Small Fish

Dive into a flavor-packed culinary experience with this Crispy Fried Small Fish recipe, a delightfully easy dish that’s perfect for seafood lovers. Featuring tender, bite-sized fish like smelt or sardines, coated in a crunchy blend of all-purpose flour, cornmeal, and bold seasonings like garlic powder and paprika, every bite delivers a satisfying crispiness with a hint of spice. A squeeze of fresh lemon juice adds brightness, while a quick fry in sizzling hot oil transforms the fish into golden perfection in mere minutes. Perfect as an appetizer or light main course, this dish is best served with a sprinkle of fresh parsley and zesty lemon wedges for an irresistible finish. Whether you’re hosting a coastal-inspired dinner or just craving a crispy seafood treat, this recipe is sure to impress!

Nutriscore Rating: 58/100
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Image of Crispy Fried Small Fish
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 500 grams small fish (such as smelt or sardines)
  • 100 grams all-purpose flour
  • 50 grams cornmeal
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 piece lemon, juiced
  • 500 milliliters vegetable oil
  • 2 tablespoons fresh parsley, chopped
  • 4 pieces lemon wedges

Directions

Step 1

Rinse the small fish under cold water and pat them dry with paper towels.

Step 2

In a shallow dish, combine the all-purpose flour, cornmeal, salt, black pepper, garlic powder, and paprika.

Step 3

Squeeze the juice of one lemon over the fish and toss to coat. This will help impart a fresh flavor.

Step 4

Dredge each fish in the flour and cornmeal mixture, ensuring it is evenly coated. Shake off any excess coating.

Step 5

In a large, deep skillet, heat the vegetable oil over medium-high heat until it reaches about 180°C (350°F).

Step 6

Carefully place the fish in the hot oil in batches, ensuring not to overcrowd the pan. Fry for about 3-4 minutes on each side, or until golden and crispy.

Step 7

Remove the fried fish using a slotted spoon and place them on a plate lined with paper towels to drain any excess oil.

Step 8

Repeat the frying process with the remaining fish, allowing the oil to reheat to the correct temperature between batches.

Step 9

Arrange the fried fish on a serving platter, garnish with freshly chopped parsley and serve with lemon wedges on the side.

Nutrition Facts

Serving size (1223.5g)
Amount per serving % Daily Value*
Calories 5417.0
Total Fat 502.6g 0%
Saturated Fat 76.3g 0%
Polyunsaturated Fat 284.0g
Cholesterol 710mg 0%
Sodium 4444.4mg 0%
Total Carbohydrate 126.7g 0%
Dietary Fiber 8.7g 0%
Total Sugars 3.1g
Protein 138.4g 0%
Vitamin D 2400IU 0%
Calcium 1978.9mg 0%
Iron 22.1mg 0%
Potassium 2396.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.0%
Protein: 9.9%
Carbs: 9.1%