Nutrition Facts for Crispy fried salmon

Crispy Fried Salmon

Experience a delectable twist on seafood with this Crispy Fried Salmon recipe, a perfect blend of bold flavors and an irresistibly golden, crunchy coating. Succulent, fresh salmon fillets are double-dredged in a perfectly seasoned mixture of flour, cornstarch, and spices like paprika and garlic powder, then fried to crispy, golden perfection. Easy to make with a quick 15-minute prep time, this dish is ideal for weeknight dinners or special occasions. Serve it hot with a squeeze of fresh lemon juice for a tangy contrast that highlights the salmon's natural richness. Whether you’re a seafood lover or looking to switch up your protein game, this salmon recipe is guaranteed to impress.

Nutriscore Rating: 60/100
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Image of Crispy Fried Salmon
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces salmon fillets
  • 1 cup all-purpose flour
  • 0.5 cup cornstarch
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon paprika
  • 0.5 teaspoon garlic powder
  • 2 large eggs
  • 2 tablespoons water
  • 2 cups vegetable oil
  • 4 pieces lemon wedges

Directions

Step 1

Pat the salmon fillets dry with paper towels and set them aside.

Step 2

In a shallow dish, mix together the flour, cornstarch, salt, black pepper, paprika, and garlic powder.

Step 3

In another shallow dish, beat the eggs together with the water until well combined.

Step 4

Dip each salmon fillet into the flour mixture, ensuring it is coated on all sides. Shake off any excess flour.

Step 5

Next, dip the floured salmon into the egg mixture, making sure it is fully coated.

Step 6

Return the salmon to the flour mixture for a second coat, pressing lightly to ensure the mixture adheres.

Step 7

In a large deep skillet or frying pan, heat the vegetable oil over medium-high heat until it reaches about 350°F (175°C).

Step 8

Carefully place each salmon fillet into the hot oil, cooking 2 pieces at a time to avoid crowding.

Step 9

Fry the salmon for about 4-5 minutes on each side, or until golden brown and cooked through.

Step 10

Remove the fried salmon from the oil using a slotted spoon and place them on a paper towel-lined plate to drain.

Step 11

Repeat with the remaining fillets.

Step 12

Serve the crispy fried salmon immediately with lemon wedges on the side.

Nutrition Facts

Serving size (1271.4g)
Amount per serving % Daily Value*
Calories 5224.4
Total Fat 485.0g 0%
Saturated Fat 71.1g 0%
Polyunsaturated Fat 268.8g
Cholesterol 572mg 0%
Sodium 2909.9mg 0%
Total Carbohydrate 125.9g 0%
Dietary Fiber 9.0g 0%
Total Sugars 1.4g
Protein 129.6g 0%
Vitamin D 82IU 0%
Calcium 91.4mg 0%
Iron 11.0mg 0%
Potassium 346.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.0%
Protein: 9.6%
Carbs: 9.3%