Nutrition Facts for Crispy fried pumpkin

Crispy Fried Pumpkin

Transform your favorite fall vegetable into a show-stopping appetizer with this Crispy Fried Pumpkin recipe. Tender slices of pumpkin are coated in a perfectly seasoned flour mixture with a touch of garlic powder, paprika, and black pepper, giving each bite a flavor-packed crunch. A quick dip in an egg wash ensures the coating adheres beautifully, while frying to golden perfection in hot vegetable oil creates an irresistibly crispy exterior. Ready in just 30 minutes, this crowd-pleasing dish is perfect as a snack, side, or party platter centerpiece. Serve these crispy pumpkin slices with your favorite dipping sauce for a combination that’s both comforting and unique. Keywords: crispy fried pumpkin, fried pumpkin recipe, fall appetizer recipes, crispy pumpkin slices, pumpkin snacks.

Nutriscore Rating: 77/100
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Image of Crispy Fried Pumpkin
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 medium-sized Pumpkin
  • 1 cup All-purpose flour
  • 0.5 cup Cornstarch
  • 1.5 teaspoons Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Paprika
  • 1 large Egg
  • 1 cup Milk
  • 2 cups Vegetable oil

Directions

Step 1

Cut the pumpkin in half, remove seeds and fibers, and peel the skin. Slice the pumpkin into 1/4-inch thick slices.

Step 2

In a shallow bowl, combine the flour, cornstarch, salt, black pepper, garlic powder, and paprika.

Step 3

In a separate bowl, beat the egg and mix with the milk to create an egg wash.

Step 4

Dip each pumpkin slice into the egg wash, allowing any excess to drip off.

Step 5

Dredge the pumpkin slices in the flour mixture, ensuring they are coated evenly.

Step 6

Place the coated slices on a baking sheet or plate.

Step 7

In a large skillet, heat the vegetable oil over medium-high heat until it reaches 350°F (175°C).

Step 8

Carefully place a few pumpkin slices into the hot oil, ensuring not to overcrowd the pan.

Step 9

Fry each side of the pumpkin slices for about 2 to 3 minutes or until golden brown and crispy.

Step 10

Using a slotted spoon, remove the fried pumpkin slices and place them on paper towels to drain excess oil.

Step 11

Repeat the frying process with the remaining pumpkin slices.

Step 12

Serve the crispy fried pumpkin slices immediately with your choice of dipping sauce.

Nutrition Facts

Serving size (4915.6g)
Amount per serving % Daily Value*
Calories 5427.4
Total Fat 436.6g 0%
Saturated Fat 67.1g 0%
Polyunsaturated Fat 270.9g
Cholesterol 241.5mg 0%
Sodium 3792.9mg 0%
Total Carbohydrate 397.4g 0%
Dietary Fiber 24.8g 0%
Total Sugars 122.9g
Protein 68.1g 0%
Vitamin D 161.1IU 0%
Calcium 1205.5mg 0%
Iron 39.6mg 0%
Potassium 14261.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.8%
Protein: 4.7%
Carbs: 27.4%