Nutrition Facts for Crispy fried onion rings

Crispy Fried Onion Rings

Get ready to indulge in the ultimate appetizer with these golden, *Crispy Fried Onion Rings*! Featuring thick slices of sweet or yellow onions, each ring is coated in a perfectly spiced batter with hints of garlic and paprika, then encased in crunchy panko breadcrumbs for an extra crispy finish. Fried to perfection in hot oil, these onion rings boast a beautiful golden-brown exterior with a tender, flavorful onion center. Quick and easy to make in just 30 minutes, these irresistible rings are the perfect party snack or side dish. Pair them with your favorite dipping sauce—like ranch, spicy mayo, or ketchup—for a crowd-pleasing treat that’ll keep everyone coming back for more. Whether you're hosting a gathering or simply craving a savory bite, these fried onion rings are destined to steal the spotlight!

Nutriscore Rating: 46/100
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Image of Crispy Fried Onion Rings
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 pieces Large yellow or sweet onions
  • 1.5 cups All-purpose flour
  • 2 tablespoons Cornstarch
  • 1 teaspoon Baking powder
  • 1 teaspoon Salt
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 2 large Eggs
  • 1 cup Whole milk
  • 2 cups Panko breadcrumbs
  • 6 cups Vegetable oil (for frying)

Directions

Step 1

Peel the onions and slice them into 1/2-inch thick rings. Separate the rings, discarding the small inner ones or saving them for another use.

Step 2

In a large bowl, whisk together the flour, cornstarch, baking powder, salt, garlic powder, and paprika.

Step 3

In a separate bowl, beat the eggs and mix in the milk until well combined.

Step 4

Place the panko breadcrumbs in a shallow dish for coating.

Step 5

Set up a battering station: the flour mixture, the egg mixture, and the breadcrumbs placed in line for easy assembly.

Step 6

Dip each onion ring into the flour mixture, then into the egg mixture, and finally coat it thoroughly with panko breadcrumbs. Place coated onion rings on a plate or tray.

Step 7

Heat the vegetable oil in a deep fryer or a large, deep saucepan to 350°F (175°C). Use a kitchen thermometer to ensure the oil stays at the correct temperature.

Step 8

Carefully place a few onion rings at a time into the hot oil without overcrowding the pan. Fry for 2-3 minutes or until golden brown, flipping once halfway through cooking.

Step 9

Using a slotted spoon, transfer the fried onion rings to a plate lined with paper towels to drain excess oil.

Step 10

Repeat with the remaining onion rings, ensuring the oil stays at a consistent temperature.

Step 11

Serve the crispy onion rings immediately with your favorite dipping sauce, such as ranch dressing, spicy mayo, or ketchup.

Nutrition Facts

Serving size (2374.9g)
Amount per serving % Daily Value*
Calories 13705.3
Total Fat 1442.1g 0%
Saturated Fat 210.7g 0%
Polyunsaturated Fat 0.3g
Cholesterol 401.3mg 0%
Sodium 3742.0mg 0%
Total Carbohydrate 276.2g 0%
Dietary Fiber 14.9g 0%
Total Sugars 33.5g
Protein 57.7g 0%
Vitamin D 189.4IU 0%
Calcium 499.0mg 0%
Iron 15.5mg 0%
Potassium 1195.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 90.7%
Protein: 1.6%
Carbs: 7.7%