Crispy Fried Greens

Elevate your side dish game with this vibrant and flavorful recipe for Crispy Fried Greens! This nutritious medley of kale, Swiss chard, collard greens, or spinach is sautéed to perfection in olive oil infused with garlic and a touch of red pepper flakes for a subtle, spicy kick. Finished with a bright splash of lemon juice and a sprinkle of toasted sesame seeds, these greens strike the perfect balance between crispy and tender. Quick to prepare in just 15 minutes of cooking time, this dish is not only a healthy option but also irresistibly delicious. Serve as a savory side for any meal or enjoy it as a standalone snack packed with bold, fresh flavors. Perfect for fans of quick, nutrient-rich recipes, this crispy greens dish is a must-try!

Nutriscore Rating: 83/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 400 grams fresh mixed greens (kale, swiss chard, collard greens, or spinach)
• 3 tablespoons olive oil
• 3 cloves garlic
• 0.5 teaspoons red pepper flakes
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 1 tablespoon lemon juice
• 1 tablespoon toasted sesame seeds

Directions

Step 1

Wash the mixed greens thoroughly under cold running water to remove any dirt and grit. Shake off excess water and pat dry with paper towels or a clean kitchen cloth.

Step 2

Remove any tough stems or ribs from the greens, particularly if using kale or collard greens. Tear or roughly chop the leaves into large pieces.

Step 3

Peel and thinly slice the garlic cloves.

Step 4

In a large skillet or sauté pan, heat the olive oil over medium heat until shimmering but not smoking.

Step 5

Add the sliced garlic to the pan and sauté for 1-2 minutes until fragrant, taking care not to let it burn.

Step 6

Add the red pepper flakes to the garlic and oil, stirring to combine.

Step 7

Immediately add the prepared greens to the pan, tossing with tongs to coat them well with the flavored oil.

Step 8

Sauté the greens for 5-7 minutes, stirring frequently, until they are wilted and tender, but still vibrant in color.

Step 9

Season the greens with salt and black pepper, tasting and adjusting seasoning as needed.

Step 10

Add the lemon juice to the pan and give the greens one final toss to incorporate the flavors.

Step 11

Remove the skillet from heat and transfer the fried greens to a serving platter or bowl.

Step 12

Sprinkle the toasted sesame seeds over the top as a garnish before serving.

Step 13

Serve immediately as a hot, crispy side dish or enjoy as a healthy snack.

Nutrition Facts

Serving size	(477.5g)

Amount per serving	% Daily Value*
Calories	603.5

Total Fat 48.1g	0%
Saturated Fat 7.0g	0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg	0%
Sodium 1324.7mg	0%
Total Carbohydrate 39.2g	0%
Dietary Fiber 20.4g	0%
Total Sugars 5.3g
Protein 16.3g	0%

Vitamin D 0IU	0%
Calcium 794.6mg	0%
Iron 13.4mg	0%
Potassium 2467.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.1%

Protein: 10.0%

Carbs: 23.9%