Crispy Fried Fish Sticks
Whip up a batch of irresistibly crispy fried fish sticks, a homemade favorite that takes comfort food to the next level. Made with tender white fish fillets like cod or haddock, these golden delights are coated in a flavorful crust of seasoned bread crumbs enhanced with paprika, black pepper, and a zesty hint of lemon. The quick and easy three-step breading process ensures a perfectly crunchy exterior with a juicy, flaky fish interior. Fried to perfection in hot vegetable oil, these fish sticks are ready in just 35 minutes, making them an ideal option for busy weeknight dinners or casual gatherings. Serve them piping hot with a squeeze of fresh lemon and your favorite dipping sauces for a crowd-pleasing dish that’s sure to become a regular on your menu. Perfect for families and seafood lovers alike, these homemade fish sticks are a delicious upgrade from store-bought varieties!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 500 grams white fish fillets (such as cod, pollock, or haddock)
- 100 grams all-purpose flour
- 2 large eggs
- 2 tablespoons milk
- 150 grams bread crumbs
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon lemon zest
- 500 milliliters vegetable oil for frying
Directions
Step 1
Cut the white fish fillets into strips, each about 1 inch wide and 4 inches long, and set aside.
Step 2
In a shallow dish, place the all-purpose flour.
Step 3
In a second shallow dish, beat the eggs and milk together until fully combined.
Step 4
In a third shallow dish, mix the bread crumbs with paprika, salt, black pepper, and lemon zest.
Step 5
Heat the vegetable oil in a deep skillet or Dutch oven over medium-high heat until it reaches 350°F (175°C).
Step 6
While the oil heats, dredge each fish strip in flour, shaking off any excess.
Step 7
Dip the floured fish strip into the egg mixture, ensuring it is fully coated.
Step 8
Transfer the egg-coated fish strip into the bread crumb mixture, pressing gently so the crumbs adhere to all sides.
Step 9
Repeat the dredging process for all fish strips, placing them on a plate in a single layer.
Step 10
Once the oil is hot, carefully place a few fish sticks into the oil, making sure not to overcrowd the pan.
Step 11
Fry the fish sticks for about 3-4 minutes on each side, or until they are golden brown and crispy.
Step 12
Use a slotted spoon to remove the cooked fish sticks from the oil and place them on a paper towel-lined plate to drain any excess oil.
Step 13
Repeat the frying process with the remaining fish sticks, ensuring the oil temperature stays consistent.
Step 14
Serve the crispy fried fish sticks immediately with your favorite dipping sauces and lemon wedges.
Nutrition Facts
| Serving size | (1390.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 5821.1 |
| Total Fat 522.7g | 0% |
| Saturated Fat 77.5g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 624.7mg | 0% |
| Sodium 3921.2mg | 0% |
| Total Carbohydrate 189.1g | 0% |
| Dietary Fiber 10.9g | 0% |
| Total Sugars 14.1g | |
| Protein 134.4g | 0% |
| Vitamin D 1095.0IU | 0% |
| Calcium 460.4mg | 0% |
| Iron 16.7mg | 0% |
| Potassium 2166.1mg | 0% |
Source of Calories