Crispy Fried Fish Fillets

Get ready to elevate your seafood experience with these irresistibly crispy fried fish fillets! Perfectly seasoned with a blend of paprika, garlic, and onion powders, and coated in a golden, crunchy layer of panko breadcrumbs, these fillets deliver the ideal balance of flavor and texture. The recipe combines a simple three-step dredging process and quick frying technique to bring you restaurant-quality results in just 30 minutes. Whether you’re using cod, tilapia, or your favorite white fish, each bite is flaky on the inside and delightfully crisp on the outside. Serve hot with a squeeze of tangy lemon for a zesty finish that pairs wonderfully with sides like coleslaw, fries, or a fresh salad. Perfect for weeknight dinners or casual gatherings, this easy-to-follow recipe is your go-to for homemade fried fish perfection.

Nutriscore Rating: 59/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces fish fillets (such as cod or tilapia)
• 1 cup all-purpose flour
• 0.5 cup cornstarch
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon paprika
• 0.5 teaspoon onion powder
• 0.5 teaspoon garlic powder
• 2 large eggs
• 0.25 cup milk
• 1.5 cups breadcrumbs (preferably panko)
• 2 cups vegetable oil (for frying)
• 4 slices lemon wedges

Directions

Step 1

Rinse the fish fillets under cold water and pat dry with a paper towel. Place them on a clean plate and set aside.

Step 2

In a shallow dish, mix together the all-purpose flour, cornstarch, salt, black pepper, paprika, onion powder, and garlic powder. This will be your dry coating mixture.

Step 3

In a second shallow dish, beat the eggs and milk together until well combined to create the egg wash.

Step 4

Place the breadcrumbs in a third shallow dish, ready for the final coating.

Step 5

Heat the vegetable oil in a large skillet over medium-high heat. The oil should be around 350°F (175°C) to ensure proper frying.

Step 6

Dredge each fish fillet in the flour mixture, ensuring it is completely coated, and shake off any excess.

Step 7

Dip the flour-coated fillet into the egg wash, making sure it is fully covered.

Step 8

Finally, coat the fillet with breadcrumbs, pressing them gently onto the fish so they adhere well.

Step 9

Once the oil is heated, carefully place the prepared fish fillets into the skillet. Fry each side for about 3-4 minutes, or until the fillets are golden brown and cooked through.

Step 10

Remove the fish from the skillet and place them on a paper towel-lined plate to absorb any excess oil.

Step 11

Serve the crispy fried fish fillets immediately with lemon wedges on the side for squeezing over the top.

Nutrition Facts

Serving size	(1386.1g)

Amount per serving	% Daily Value*
Calories	5860.4

Total Fat 501.5g	0%
Saturated Fat 74.8g	0%
Polyunsaturated Fat 0.0g
Cholesterol 617.5mg	0%
Sodium 4097.5mg	0%
Total Carbohydrate 255.1g	0%
Dietary Fiber 13.2g	0%
Total Sugars 17.4g
Protein 138.4g	0%

Vitamin D 908.8IU	0%
Calcium 428.1mg	0%
Iron 18.5mg	0%
Potassium 1867.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.1%

Protein: 9.1%

Carbs: 16.8%