Nutrition Facts for Crispy fried fish filet

Crispy Fried Fish Filet

Dive into the golden perfection of this Crispy Fried Fish Filet recipe, a quintessential dish that delivers restaurant-quality results right in your own kitchen. Made with fresh white fish filets like cod or tilapia, these filets are coated in an airy batter crafted from a blend of all-purpose flour, cornstarch, and a touch of baking powder for a light and crisp texture. The secret? Cold sparkling water adds an irresistible crunch, while a hint of cayenne pepper brings a subtle kick. Shallow fried to a golden hue, these filets are irresistibly crispy on the outside and tender on the inside. Ready in just 30 minutes, this recipe is perfect for a quick dinner or a crowd-pleasing appetizer. Serve with lemon wedges, tartar sauce, or a side of tangy coleslaw for a delectable seafood treat you'll crave again and again!

Nutriscore Rating: 64/100
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Image of Crispy Fried Fish Filet
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 filets fresh white fish filets (such as cod or tilapia)
  • 1 cup all-purpose flour
  • 1 tablespoon cornstarch
  • 1 teaspoon baking powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon cayenne pepper
  • 1 large egg
  • 1 cup cold sparkling water
  • 4 cups vegetable oil
  • 2 whole lemon wedges

Directions

Step 1

Pat the fish filets dry with paper towels to remove excess moisture.

Step 2

In a large mixing bowl, whisk together the all-purpose flour, cornstarch, baking powder, salt, black pepper, and cayenne pepper.

Step 3

In a separate bowl, beat the egg lightly, then whisk in the cold sparkling water until well combined.

Step 4

Gradually add the wet ingredients to the dry ingredients, mixing gently until a smooth batter forms. Be careful not to over-mix; lumps in the batter are okay.

Step 5

In a deep frying pan or Dutch oven, heat the vegetable oil over medium-high heat until it reaches 350°F (175°C). If you don't have a thermometer, test the oil with a small drop of batter—if it sizzles vigorously, the oil is ready.

Step 6

Dip each fish filet into the batter, allowing any excess to drip off before carefully placing it into the hot oil.

Step 7

Fry the fish filets in batches, cooking each side for about 3-4 minutes until golden brown and crispy. Avoid overcrowding the pan to ensure even cooking.

Step 8

Use a slotted spoon or tongs to remove the fried filets from the oil and transfer them to a paper towel-lined plate to drain excess oil.

Step 9

Serve the crispy fried fish filets hot with lemon wedges on the side for squeezing over the fish.

Step 10

Enjoy your crispy fried fish filets with a side of tartar sauce or homemade coleslaw for a complete meal.

Nutrition Facts

Serving size (2395.5g)
Amount per serving % Daily Value*
Calories 8452.4
Total Fat 853.4g 0%
Saturated Fat 123.3g 0%
Polyunsaturated Fat 539.6g
Cholesterol 619.5mg 0%
Sodium 3401.6mg 0%
Total Carbohydrate 118.5g 0%
Dietary Fiber 9.1g 0%
Total Sugars 5.8g
Protein 163.2g 0%
Vitamin D 1653.8IU 0%
Calcium 189.4mg 0%
Iron 10.1mg 0%
Potassium 2838.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 87.2%
Protein: 7.4%
Carbs: 5.4%