Crispy Fried Chickpeas
Transform your snacking game with these irresistibly crispy fried chickpeas, a quick and easy recipe that’s packed with flavor and crunch! With just a handful of pantry staples like canned chickpeas, olive oil, and bold seasonings like paprika, garlic powder, and cumin, this 30-minute snack delivers big on taste with minimal effort. Perfectly golden and delightfully crisp, these chickpeas make a versatile treat—enjoy them as a protein-packed snack, a crunchy salad topper, or a savory addition to bowls and wraps. Ready in under half an hour, this recipe is a must-try for anyone seeking a healthier alternative to chips or croutons.
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Ingredients
- 15 oz canned chickpeas
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 0.5 teaspoon cumin
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Begin by draining and rinsing the canned chickpeas in a colander under cold running water. Shake off excess water.
Step 2
Spread the chickpeas on a clean kitchen towel or paper towels and gently pat them dry to remove as much moisture as possible.
Step 3
In a large mixing bowl, combine the dried chickpeas with olive oil, paprika, garlic powder, cumin, salt, and black pepper. Toss the chickpeas until they are evenly coated with the oil and spices.
Step 4
Heat a large skillet over medium-high heat. Once hot, add the seasoned chickpeas to the skillet in a single layer. If necessary, cook in batches to avoid overcrowding the skillet.
Step 5
Fry the chickpeas, stirring occasionally, for about 15 to 20 minutes or until they are golden brown and crispy. Adjust the heat as needed to ensure even cooking.
Step 6
Once done, remove the chickpeas from the skillet and transfer them to a plate lined with paper towels to absorb any excess oil.
Step 7
Allow them to cool slightly before serving. These fried chickpeas can be enjoyed warm or at room temperature as a snack, salad topping, or addition to various dishes.
Nutrition Facts
| Serving size | (463.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 646.2 |
| Total Fat 34.8g | 0% |
| Saturated Fat 5.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2426.3mg | 0% |
| Total Carbohydrate 66.4g | 0% |
| Dietary Fiber 17.3g | 0% |
| Total Sugars 11.0g | |
| Protein 18.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 164.7mg | 0% |
| Iron 5.9mg | 0% |
| Potassium 813.0mg | 0% |
Source of Calories