Nutrition Facts for Crispy fried chicken tenders

Crispy Fried Chicken Tenders

Golden, crunchy, and irresistibly flavorful, these Crispy Fried Chicken Tenders are the ultimate comfort food for a family dinner or game-day snack. Made with tender chicken breast pieces dipped in a tangy buttermilk-egg mixture and coated in a perfectly seasoned blend of flour, cornstarch, and spices like paprika, garlic powder, and onion powder, these tenders deliver a satisfying crunch in every bite. Fried to golden perfection in hot vegetable oil, they're light yet deeply flavorful, with just the right amount of seasoning to enhance the natural juiciness of the chicken. Ready in under 40 minutes, these fried chicken tenders pair beautifully with your favorite dipping sauces, making them an instant crowd-pleaser. Whether you're craving a weekday indulgence or hosting a casual gathering, this easy-to-follow recipe guarantees crispy, golden chicken tenders that everyone will love!

Nutriscore Rating: 53/100
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Image of Crispy Fried Chicken Tenders
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 8 pieces Chicken breast tenders
  • 1 cup All-purpose flour
  • 0.25 cup Cornstarch
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Paprika
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder
  • 2 large Eggs
  • 0.5 cup Buttermilk
  • 2 cups Vegetable oil

Directions

Step 1

In a large bowl, combine the flour, cornstarch, salt, black pepper, paprika, garlic powder, and onion powder, mixing well to create a seasoned flour mixture.

Step 2

In another bowl, beat the eggs and then whisk in the buttermilk until well combined.

Step 3

Dip each chicken tender first into the egg mixture, allowing any excess to drip off, and then coat it thoroughly in the seasoned flour mixture. Press the flour onto the chicken to ensure an even coat.

Step 4

Place the coated chicken tenders on a large plate or baking sheet and let them rest for 5 to 10 minutes. This helps the coating adhere better.

Step 5

Meanwhile, in a large heavy-bottomed pot, heat the vegetable oil over medium-high heat until it reaches about 350°F (175°C).

Step 6

Fry the chicken tenders in batches, carefully placing them into the hot oil. Avoid overcrowding the pot to maintain the oil temperature and ensure even cooking.

Step 7

Cook each batch for about 6 to 8 minutes, or until the chicken is golden brown and cooked through, flipping halfway through for even frying.

Step 8

Transfer the fried tenders to a paper towel-lined plate to drain any excess oil.

Step 9

Serve hot with your favorite dipping sauces, such as honey mustard, ranch, or barbecue sauce.

Nutrition Facts

Serving size (1851.9g)
Amount per serving % Daily Value*
Calories 9344.0
Total Fat 923.9g 0%
Saturated Fat 141.2g 0%
Polyunsaturated Fat 538.1g
Cholesterol 625.6mg 0%
Sodium 5939.6mg 0%
Total Carbohydrate 201.1g 0%
Dietary Fiber 6.1g 0%
Total Sugars 13.1g
Protein 134.2g 0%
Vitamin D 208.9IU 0%
Calcium 433.6mg 0%
Iron 12.2mg 0%
Potassium 1773.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 86.1%
Protein: 5.6%
Carbs: 8.3%