Nutrition Facts for Crispy fried chicken cutlets

Crispy Fried Chicken Cutlets

Golden, crunchy, and bursting with flavor, these Crispy Fried Chicken Cutlets are the ultimate comfort food you’ll crave again and again. Perfectly seasoned with a blend of paprika, garlic powder, and onion powder, the tenderized chicken breasts are dredged in a panko breadcrumb coating that delivers a delightful crunch in every bite. Quick and easy to prepare, this recipe comes together in just 35 minutes, making it an ideal choice for busy weeknights or indulgent weekend dinners. Pan-fried to golden perfection, these cutlets are versatile enough to serve alongside creamy mashed potatoes, fresh salads, or nestled in a sandwich for a satisfying meal. Whether you’re cooking for your family or treating yourself, these fried chicken cutlets promise irresistibly crispy results every time.

Nutriscore Rating: 64/100
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Image of Crispy Fried Chicken Cutlets
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 pieces chicken breasts
  • 1 cup all-purpose flour
  • 2 large eggs
  • 2 tablespoons milk
  • 1 cup panko breadcrumbs
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon black pepper
  • 1 teaspoon salt
  • 0 for frying vegetable oil

Directions

Step 1

Place each chicken breast between two sheets of plastic wrap and pound to about 1/2-inch thickness using a meat mallet or rolling pin.

Step 2

Slice each flattened breast in half lengthwise to create four equal-sized pieces. Season each piece with salt and black pepper.

Step 3

Set up a breading station with three separate shallow dishes. In the first dish, place the all-purpose flour.

Step 4

In the second dish, beat the eggs with the milk until smooth.

Step 5

In the third dish, combine panko breadcrumbs, paprika, garlic powder, and onion powder.

Step 6

Dredge each cutlet in flour, shaking off the excess. Dip into the egg mixture, ensuring it's well coated, and then coat with the panko breadcrumb mixture, pressing gently to adhere.

Step 7

Heat vegetable oil in a large, heavy skillet over medium-high heat until it reaches 350°F (175°C). Use enough oil to come about 1/4 inch up the sides of the skillet.

Step 8

Carefully place the chicken cutlets in the hot oil, being careful not to crowd the pan. Fry in batches if necessary.

Step 9

Cook the cutlets for about 3-4 minutes on each side, or until golden brown and cooked through to an internal temperature of 165°F (74°C).

Step 10

Remove the cutlets from the skillet and drain on a wire rack or paper towels.

Step 11

Allow to rest for a few minutes before serving. Serve hot with your choice of sides or in a sandwich.

Nutrition Facts

Serving size (762.5g)
Amount per serving % Daily Value*
Calories 2188.2
Total Fat 119.2g 0%
Saturated Fat 20.5g 0%
Polyunsaturated Fat 60.0g
Cholesterol 660.7mg 0%
Sodium 3114.4mg 0%
Total Carbohydrate 139.1g 0%
Dietary Fiber 6.8g 0%
Total Sugars 5.9g
Protein 141.1g 0%
Vitamin D 95.0IU 0%
Calcium 183.5mg 0%
Iron 12.9mg 0%
Potassium 428.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.9%
Protein: 25.7%
Carbs: 25.4%