Crispy Fried Brussels Sprouts with Balsamic Glaze

Elevate your side dish game with these Crispy Fried Brussels Sprouts with Balsamic Glaze—a dish that perfectly balances texture and flavor! Each Brussels sprout is fried to golden perfection, creating a delightfully crispy exterior while maintaining tenderness inside. A tangy-sweet balsamic glaze, made from a simple mix of balsamic vinegar and honey, adds a luscious depth of flavor, while grated Parmesan cheese and optional red pepper flakes take this dish to the next level. With just 30 minutes from start to finish, this irresistible recipe is perfect as a crowd-pleasing appetizer or a standout side dish for any dinner table. Packed with bold flavors and a satisfying crunch, these Brussels sprouts are sure to become a new favorite.

Nutriscore Rating: 64/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound Brussels sprouts
• 2 cups Vegetable oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper
• 0.25 cup Balsamic vinegar
• 2 tablespoons Honey
• 0.25 cup Parmesan cheese, grated
• 0.25 teaspoon Red pepper flakes (optional)

Directions

Step 1

Rinse and trim the Brussels sprouts by cutting off the stems and removing any discolored outer leaves. Halve them lengthwise.

Step 2

Pat the Brussels sprouts dry with a clean kitchen towel to remove any excess moisture, which helps achieve a crispy texture.

Step 3

In a large, heavy-bottomed pot or deep skillet, heat the vegetable oil over medium-high heat until it reaches 350°F (175°C). Use a thermometer to ensure the oil is at the correct temperature for frying.

Step 4

Carefully add the Brussels sprouts to the hot oil in batches to avoid overcrowding the pot. Fry each batch for 3 to 5 minutes or until the sprouts are golden brown and crispy.

Step 5

Using a slotted spoon, remove the fried Brussels sprouts from the oil and transfer them to a paper towel-lined plate to drain excess oil.

Step 6

Season the fried Brussels sprouts immediately with salt and ground black pepper while they're still hot.

Step 7

In a small saucepan over medium heat, combine the balsamic vinegar and honey. Bring to a simmer and cook until the mixture reduces by half and becomes syrupy, about 5 minutes.

Step 8

Drizzle the balsamic glaze over the fried Brussels sprouts, ensuring they are evenly coated.

Step 9

Sprinkle with grated Parmesan cheese and, if desired, a pinch of red pepper flakes for some heat.

Step 10

Serve the fried Brussels sprouts hot as a delicious side dish or appetizer.

Nutrition Facts

Serving size	(1027.3g)

Amount per serving	% Daily Value*
Calories	4032.3

Total Fat 424.2g	0%
Saturated Fat 63.7g	0%
Polyunsaturated Fat 268.8g
Cholesterol 20mg	0%
Sodium 1619.0mg	0%
Total Carbohydrate 82.6g	0%
Dietary Fiber 16.1g	0%
Total Sugars 54.1g
Protein 24.7g	0%

Vitamin D 0IU	0%
Calcium 368.8mg	0%
Iron 3.3mg	0%
Potassium 165.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 89.9%

Protein: 2.3%

Carbs: 7.8%