Crispy Fried Brussels Sprouts
Get ready to transform Brussels sprouts into an irresistible side dish with this Crispy Fried Brussels Sprouts recipe. These tender veggies are pan-fried to golden perfection in olive oil, creating a satisfying crunch on the outside while maintaining a silky, tender interior. Enhanced by the aromatic depth of sautéed garlic, a bright squeeze of fresh lemon juice, and a touch of heat from red pepper flakes, this dish strikes the perfect balance of savory, zesty, and spicy flavors. With just 25 minutes from prep to plate, this recipe is ideal for busy weeknights yet impressive enough for holiday feasts. Serve piping hot for maximum crispiness and pair with your favorite mains or enjoy as a snack that's as nutritious as it is delicious! Keywords: crispy Brussels sprouts, fried Brussels sprouts, easy vegetable sides, garlicky Brussels sprouts recipe.
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Ingredients
- 1 pound Brussels sprouts
- 0.25 cup Olive oil
- 3 whole Garlic cloves
- 0.5 Lemon
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes
Directions
Step 1
Wash and trim the outer leaves of the Brussels sprouts, then cut them in half lengthwise.
Step 2
Peel and smash the garlic cloves.
Step 3
Heat the olive oil in a large skillet over medium-high heat.
Step 4
Once the oil is hot, add the smashed garlic cloves and sauté for 1-2 minutes until fragrant, being careful not to burn them.
Step 5
Remove the garlic from the skillet and set aside.
Step 6
Carefully add the halved Brussels sprouts to the hot oil, arranging them cut-side down in a single layer.
Step 7
Fry the Brussels sprouts undisturbed for 5-6 minutes until the cut sides are deeply golden brown and crisp.
Step 8
Stir the sprouts and cook for an additional 3-4 minutes until they are tender.
Step 9
Squeeze the juice from half a lemon over the Brussels sprouts and toss to coat.
Step 10
Return the garlic cloves to the skillet and season the dish with salt, black pepper, and red pepper flakes to taste.
Step 11
Give everything a final toss before removing the skillet from the heat.
Step 12
Serve immediately while hot.
Nutrition Facts
| Serving size | (551.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 715.0 |
| Total Fat 56.2g | 0% |
| Saturated Fat 8.7g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1265.1mg | 0% |
| Total Carbohydrate 43.8g | 0% |
| Dietary Fiber 17.3g | 0% |
| Total Sugars 11.5g | |
| Protein 17.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 144.6mg | 0% |
| Iron 3.0mg | 0% |
| Potassium 95.4mg | 0% |
Source of Calories