Crispy Fried Bangus Belly
Transform your mealtime with the irresistible flavors of *Crispy Fried Bangus Belly*, a Filipino classic that elevates simplicity to perfection. This recipe features tender bangus (milkfish) belly fillets marinated in a zesty calamansi-soy mixture infused with garlic and spices, then coated in a light flour-cornstarch blend for an ultra-crispy golden crust. Quick to prepare and cook, this dish is ideal for busy weeknights while still delivering restaurant-quality results. Serve it fresh from the skillet with steamed rice and tangy vinegar dipping sauce for a satisfying meal that's both comforting and full of bold, savory layers. Whether you're a fan of Filipino cuisine or just discovering it, this crispy fried bangus belly is sure to become a household favorite!
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Ingredients
- 2 pieces bangus belly fillets
- 3 tablespoons calamansi or lemon juice
- 2 tablespoons soy sauce
- 4 pieces garlic cloves, minced
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
- 0.5 cup all-purpose flour
- 0.5 cup cornstarch
- 1 cup cooking oil
Directions
Step 1
Rinse the bangus belly fillets under cold water and pat them dry with paper towels.
Step 2
In a bowl, combine calamansi or lemon juice, soy sauce, minced garlic, salt, and ground black pepper. Mix well.
Step 3
Place the bangus belly fillets in a shallow dish. Pour the marinade over the fillets, ensuring they are fully coated. Allow them to marinate for at least 15 minutes, turning occasionally.
Step 4
While the fish is marinating, mix the all-purpose flour and cornstarch in another shallow dish.
Step 5
Heat the cooking oil in a large skillet or frying pan over medium-high heat.
Step 6
Remove the bangus belly fillets from the marinade and pat them dry with paper towels to remove excess moisture.
Step 7
Dredge each fillet in the flour-cornstarch mixture, making sure they are completely coated. Shake off any excess flour.
Step 8
Carefully add the coated fillets to the hot oil. Fry for about 4 to 5 minutes on each side, or until golden brown and crispy.
Step 9
Once cooked, transfer the fried bangus belly fillets to a plate lined with paper towels to drain excess oil.
Step 10
Serve hot with steamed rice and a side of vinegar dipping sauce. Enjoy your crispy fried bangus belly!
Nutrition Facts
| Serving size | (525.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2688.3 |
| Total Fat 250.1g | 0% |
| Saturated Fat 36.3g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 70mg | 0% |
| Sodium 3589.2mg | 0% |
| Total Carbohydrate 85.6g | 0% |
| Dietary Fiber 3.0g | 0% |
| Total Sugars 1.4g | |
| Protein 32.3g | 0% |
| Vitamin D 200IU | 0% |
| Calcium 70.2mg | 0% |
| Iron 4.9mg | 0% |
| Potassium 586.7mg | 0% |
Source of Calories