Crispy Dulse Chips for Sea Vegetable Lovers
Dive into the salty, savory world of the sea with these irresistible Crispy Dulse Chips—perfect for sea vegetable enthusiasts and adventurous snack lovers alike! Made with just three simple ingredients—nutrient-packed dulse seaweed, olive oil, and a sprinkle of sea salt—this quick recipe yields crunchy chips with a bold umami kick in under 10 minutes. Customize your batch with a dash of smoked paprika, garlic powder, or chili flakes for an extra flavor twist. These oven-baked delights are not only a healthy alternative to traditional chips but also make a stunning garnish for soups, salads, or rice bowls. Whether you're looking for a vegan snack, nutrient-rich seaweed treat, or unique appetizer, these dulse chips deliver on flavor, simplicity, and versatility.
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Ingredients
- 50 grams dulse seaweed
- 2 tablespoons olive oil
- 1 teaspoon sea salt
- 0.5 teaspoon optional spices (e.g., smoked paprika, garlic powder, or chili flakes)
Directions
Step 1
Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or a silicone baking mat to prevent sticking.
Step 2
Gently rinse the dulse seaweed under cold water to remove any residual grit or salt, and then pat it dry with a clean kitchen towel or paper towels.
Step 3
In a small bowl, mix the olive oil, sea salt, and optional spices if desired.
Step 4
Place the dulse seaweed in a large mixing bowl and drizzle the olive oil mixture over it. Toss gently to ensure every piece is evenly coated.
Step 5
Spread the dulse pieces out on the prepared baking sheet in a single layer, ensuring they do not overlap for even baking.
Step 6
Bake in the preheated oven for 4-6 minutes or until the edges are crisp and slightly darkened. Keep a close eye on the chips as they can burn quickly.
Step 7
Remove from the oven and let the chips cool slightly on the baking sheet. They will crisp up further as they cool.
Step 8
Serve immediately as a snack or garnish for soups, salads, or rice bowls. Store any leftovers in an airtight container at room temperature for up to 2 days.
Nutrition Facts
| Serving size | (84.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 398.3 |
| Total Fat 30.3g | 0% |
| Saturated Fat 5.1g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 3398.1mg | 0% |
| Total Carbohydrate 9.3g | 0% |
| Dietary Fiber 3.9g | 0% |
| Total Sugars 0.8g | |
| Protein 14.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 109.7mg | 0% |
| Iron 11.0mg | 0% |
| Potassium 2154.6mg | 0% |
Source of Calories