Crispy Dijon Chicken

Transform weeknight dinners with this irresistible Crispy Dijon Chicken, a perfect balance of juicy, tender chicken and golden, crunchy breading. Coated in a tangy Dijon mustard and Greek yogurt marinade infused with garlic and paprika, each bite packs a flavorful punch. The crispy crust comes together with panko breadcrumbs, Parmesan cheese, and a touch of olive oil, baked to perfection in just 25 minutes for a healthier alternative to frying. This easy recipe is ready in under 40 minutes and is perfect for busy evenings, serving four with plenty of versatility. Pair it with roasted vegetables, a fresh green salad, or your favorite side dish for a meal that's as nutritious as it is delicious. Don't forget the fresh parsley garnish for a pop of color and extra flavor!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces Chicken breasts
• 0.33 cups Dijon mustard
• 0.25 cups Plain Greek yogurt
• 1 teaspoons Garlic powder
• 1 teaspoons Paprika
• 0.5 teaspoons Salt
• 0.5 teaspoons Ground black pepper
• 1.25 cups Panko breadcrumbs
• 0.5 cups Grated Parmesan cheese
• 2 tablespoons Olive oil
• 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with non-stick spray.

Step 2

Place the chicken breasts between two sheets of plastic wrap or parchment paper and use a meat mallet to pound them to an even thickness, about 1/2 inch thick.

Step 3

In a medium bowl, whisk together the Dijon mustard, Greek yogurt, garlic powder, paprika, salt, and pepper until smooth.

Step 4

In another shallow bowl, combine the panko breadcrumbs, Parmesan cheese, and olive oil. Mix well until the breadcrumbs are evenly coated with the oil.

Step 5

Using a pastry brush or your hands, coat each chicken breast generously with the Dijon mixture, ensuring all sides are covered.

Step 6

Dredge each chicken breast in the breadcrumb mixture, pressing gently to help the breadcrumbs adhere. Shake off any excess and place the chicken on the prepared baking sheet.

Step 7

Bake in the preheated oven for 22-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C). The breading should be golden and crispy.

Step 8

Remove the chicken from the oven and let it rest for 5 minutes before serving.

Step 9

Optional: Garnish with freshly chopped parsley for a pop of color and added flavor.

Step 10

Serve warm with your favorite sides, such as roasted vegetables, mashed potatoes, or a crisp green salad.

Nutrition Facts

Serving size	(977.7g)

Amount per serving	% Daily Value*
Calories	2016.5

Total Fat 84.4g	0%
Saturated Fat 20.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 618.1mg	0%
Sodium 4639.6mg	0%
Total Carbohydrate 55.8g	0%
Dietary Fiber 3.6g	0%
Total Sugars 7.0g
Protein 245.6g	0%

Vitamin D 0IU	0%
Calcium 614.8mg	0%
Iron 8.7mg	0%
Potassium 184.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.7%

Protein: 50.0%

Carbs: 11.4%