Nutrition Facts for Crispy deep fried cod fish

Crispy Deep Fried Cod Fish

Dive into the irresistible crunch and golden perfection of Crispy Deep Fried Cod Fish, a recipe that turns simple cod fillets into a restaurant-quality delight. Featuring a light and airy batter made with cold sparkling water, cornstarch, and a touch of paprika for subtle spice, this dish achieves the ultimate crispiness while keeping the fish flaky and tender inside. Perfectly seasoned and fried to a mouthwatering golden brown, each bite offers a satisfying crunch and melt-in-your-mouth texture. Serve it hot with fresh lemon wedges for a burst of zesty flavor and a sprinkle of parsley for a vibrant finish. Whether it's for a casual weeknight dinner or a seafood feast, this easy-to-follow recipe is sure to impress.

Nutriscore Rating: 57/100
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Image of Crispy Deep Fried Cod Fish
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces (5-6 oz each) Cod fillets
  • 1 cup All-purpose flour
  • 0.25 cup Cornstarch
  • 1 teaspoon Baking powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Paprika
  • 1 cup Cold sparkling water
  • 4 cups Vegetable oil (for frying)
  • 4 pieces Lemon wedges (for serving)
  • 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

Pat the cod fillets dry with paper towels and season lightly with a pinch of salt. Set them aside.

Step 2

In a medium bowl, whisk together the all-purpose flour, cornstarch, baking powder, salt, garlic powder, and paprika.

Step 3

Slowly whisk in the cold sparkling water into the dry ingredients until the batter is smooth. The batter should have a slightly thick consistency but still be pourable. Set the batter aside.

Step 4

Heat the vegetable oil in a large, deep skillet or fryer to 350°F (175°C). Use a thermometer to monitor the oil temperature for best results.

Step 5

Dredge each cod fillet lightly in a small amount of flour (this helps the batter stick better), then dip it into the batter, ensuring it is well-coated.

Step 6

Carefully lower the battered fillets into the hot oil, one at a time. Fry in batches to avoid overcrowding the skillet or fryer.

Step 7

Fry each fillet for about 4-5 minutes, turning occasionally until golden brown and crispy. The internal temperature of the fish should reach 145°F (63°C).

Step 8

Transfer the fried cod fillets to a plate lined with paper towels to drain excess oil.

Step 9

Repeat the frying process for the remaining fillets. Allow the oil to return to 350°F (175°C) between batches.

Step 10

Serve the crispy cod fillets immediately with lemon wedges and garnish with fresh parsley if desired. Enjoy while hot and crunchy!

Nutrition Facts

Serving size (2073.0g)
Amount per serving % Daily Value*
Calories 9194.7
Total Fat 952.3g 0%
Saturated Fat 136.0g 0%
Polyunsaturated Fat g
Cholesterol 292.4mg 0%
Sodium 3183.7mg 0%
Total Carbohydrate 116.1g 0%
Dietary Fiber 6.4g 0%
Total Sugars 3.4g
Protein 135.9g 0%
Vitamin D 272IU 0%
Calcium 163.0mg 0%
Iron 8.9mg 0%
Potassium 3141.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 89.5%
Protein: 5.7%
Carbs: 4.8%