Crispy Crusted Tilapia

Elevate your weeknight dinner with this irresistible Crispy Crusted Tilapia, a quick and easy seafood recipe with a golden crunch and bold flavor in every bite. Delicately flaky tilapia fillets are coated in a tasty blend of panko breadcrumbs, Parmesan cheese, and a seasoning mix of garlic powder, paprika, salt, and pepper, creating a perfectly crispy crust that seals in moisture. With just 15 minutes of prep and 10 minutes of cooking time, this dish is ideal for busy cooks looking to impress. Lightly pan-fried to golden perfection and garnished with fresh parsley and a squeeze of vibrant lemon juice, this tilapia recipe is as visually stunning as it is delicious. Serve with your favorite side dish for a wholesome, restaurant-style meal at home! Perfect for lovers of quick fish recipes or anyone craving crispy, flavorful seafood.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces tilapia fillets
• 1 cup panko breadcrumbs
• 0.5 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 whole eggs
• 0.5 cup all-purpose flour
• 2 tablespoons olive oil or vegetable oil
• 1 piece lemon wedges
• 2 tablespoons chopped parsley

Directions

Step 1

Preheat a large non-stick skillet over medium heat and add olive oil or vegetable oil.

Step 2

Set up a dredging station with three separate shallow bowls. In the first bowl, place the all-purpose flour. In the second bowl, whisk together the eggs. In the third bowl, combine panko breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and black pepper.

Step 3

Pat the tilapia fillets dry with paper towels. Dip each fillet into the flour, coating both sides evenly, then dip into the egg mixture, allowing any excess to drip off. Finally, coat the fillet in the panko breadcrumb mixture, pressing gently to adhere.

Step 4

Place the breaded fillets into the heated skillet, being careful not to overcrowd the pan. Cook for 3–4 minutes per side, or until the crust is golden brown and the fish is cooked through (internal temperature should reach 145°F/63°C).

Step 5

Remove the fillets from the skillet and place them on a plate lined with paper towels to drain excess oil.

Step 6

Garnish the crispy tilapia with chopped parsley and serve with lemon wedges on the side.

Nutrition Facts

Serving size	(702.1g)

Amount per serving	% Daily Value*
Calories	1497.4

Total Fat 62.1g	0%
Saturated Fat 19.1g	0%
Polyunsaturated Fat g
Cholesterol 640mg	0%
Sodium 2575.0mg	0%
Total Carbohydrate 91.0g	0%
Dietary Fiber 5.2g	0%
Total Sugars 4.6g
Protein 147.1g	0%

Vitamin D 82IU	0%
Calcium 593.8mg	0%
Iron 10.5mg	0%
Potassium 1863.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.0%

Protein: 38.9%

Carbs: 24.1%