Nutrition Facts for Crispy corn tostadas

Crispy Corn Tostadas

Elevate your weeknight meals with these Crispy Corn Tostadas—an irresistible combination of crunchy textures and vibrant flavors! This easy-to-make recipe features golden fried corn tortillas topped with creamy refried beans, melty grated cheese, velvety avocado mash, and a medley of fresh toppings like diced tomatoes, zesty cilantro, and a dollop of tangy sour cream. Perfect as a quick dinner or a crowd-pleasing party snack, these tostadas come together in just 35 minutes, making them a go-to meal for busy schedules. Plus, the bright flavors of lime and fresh produce make every bite a delicious celebration of Mexican-inspired cuisine. Serve these crispy delights straight from the pan for a satisfying crunch that everyone will love!

Nutriscore Rating: 67/100
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Image of Crispy Corn Tostadas
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 8 corn tortillas
  • 500 ml vegetable oil
  • 400 g refried beans
  • 150 g grated cheese
  • 2 ripe avocados
  • 1 lime
  • 2 tomatoes
  • 20 g fresh cilantro
  • 120 ml sour cream
  • 1 tsp salt
  • 0.5 tsp freshly ground black pepper

Directions

Step 1

Heat the vegetable oil in a large skillet or frying pan over medium-high heat.

Step 2

Carefully add one corn tortilla at a time to the hot oil, frying each side for about 1-2 minutes until they are golden brown and crispy.

Step 3

Use tongs to remove the tostadas from the oil and place them on a plate lined with paper towels to drain any excess oil.

Step 4

Mash the avocados in a bowl and stir in the juice of one lime, adding salt and freshly ground black pepper to taste.

Step 5

Dice the tomatoes and chop the fresh cilantro, setting them aside for topping the tostadas.

Step 6

Heat the refried beans in a small saucepan over medium heat, stirring occasionally until warmed through.

Step 7

To assemble the tostadas, spread a heaping spoonful of warmed refried beans onto each fried tortilla.

Step 8

Sprinkle a generous amount of grated cheese over the beans, followed by a layer of mashed avocado.

Step 9

Top each tostada with diced tomatoes, chopped cilantro, and a dollop of sour cream.

Step 10

Serve immediately while the tostadas are still crisp, and enjoy!

Nutrition Facts

Serving size (2183.5g)
Amount per serving % Daily Value*
Calories 6412.9
Total Fat 579.6g 0%
Saturated Fat 121.2g 0%
Polyunsaturated Fat 286.5g
Cholesterol 217.5mg 0%
Sodium 4047.1mg 0%
Total Carbohydrate 280.9g 0%
Dietary Fiber 66.3g 0%
Total Sugars 22.8g
Protein 93.7g 0%
Vitamin D 31.5IU 0%
Calcium 1668.6mg 0%
Iron 15.1mg 0%
Potassium 4177.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.7%
Protein: 5.6%
Carbs: 16.7%