Crispy Chicken Tenders with Honey Mustard Sauce

Golden, crunchy, and irresistibly flavorful, these Crispy Chicken Tenders with Honey Mustard Sauce are a game-changer for weeknight dinners or casual gatherings. Coated in a perfectly seasoned blend of panko breadcrumbs and Parmesan cheese, these tenders deliver a satisfying crunch with every bite. The easy-to-make homemade honey mustard dipping sauce—balanced with creamy mayonnaise, tangy Dijon, sweet honey, and a hint of lemon—takes this dish to the next level. With just 20 minutes of prep time and a quick fry to golden perfection, these tenderloins are as simple to make as they are indulgent to eat. Serve them hot for the ultimate comfort food experience, whether as a family meal or as a crowd-pleasing appetizer. Perfect for chicken lovers searching for a crispy, flavorful, and utterly addictive main dish!

Nutriscore Rating: 57/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound Chicken tenderloins
• 1 cup All-purpose flour
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 Eggs
• 2 tablespoons Milk
• 1.5 cups Panko breadcrumbs
• 0.5 cup Grated Parmesan cheese
• 2 cups Vegetable oil
• 0.25 cup Mayonnaise
• 2 tablespoons Dijon mustard
• 2 tablespoons Honey
• 1 teaspoon Lemon juice

Directions

Step 1

Prepare three separate bowls for the breading process. In the first, combine the flour, garlic powder, paprika, salt, and black pepper. In the second, whisk together the eggs and milk. In the third, mix the panko breadcrumbs and grated Parmesan cheese.

Step 2

Pat the chicken tenderloins dry with paper towels. Dip each tenderloin first into the flour mixture, ensuring it is evenly coated. Shake off any excess flour.

Step 3

Next, dip the floured chicken into the egg mixture, letting any excess drip off before coating it in the breadcrumb mixture. Press the breadcrumbs gently onto the chicken to ensure they adhere. Repeat for all tenderloins.

Step 4

Heat the vegetable oil in a large skillet over medium-high heat until it reaches 350°F (175°C). Use a thermometer for accuracy if available.

Step 5

Fry the chicken tenders in batches, being careful not to overcrowd the skillet. Cook each piece for 3-4 minutes per side or until golden brown and cooked through. Remove and place on a plate lined with paper towels to drain any excess oil.

Step 6

To make the honey mustard sauce, whisk together the mayonnaise, Dijon mustard, honey, and lemon juice in a small bowl. Taste and adjust seasoning if needed.

Step 7

Serve the crispy chicken tenders immediately with the honey mustard sauce on the side for dipping. Enjoy!

Nutrition Facts

Serving size	(1415.7g)

Amount per serving	% Daily Value*
Calories	5679.9

Total Fat 497.7g	0%
Saturated Fat 75.4g	0%
Polyunsaturated Fat 268.8g
Cholesterol 696.2mg	0%
Sodium 4719.9mg	0%
Total Carbohydrate 203.6g	0%
Dietary Fiber 7.3g	0%
Total Sugars 42.3g
Protein 142.9g	0%

Vitamin D 95.0IU	0%
Calcium 638.3mg	0%
Iron 13.3mg	0%
Potassium 1465.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.4%

Protein: 9.7%

Carbs: 13.9%