Nutrition Facts for Crispy chicken strips

Crispy Chicken Strips

Golden, crunchy, and irresistibly flavorful, these Crispy Chicken Strips are the ultimate crowd-pleaser for any meal or snack craving. Made by coating tender strips of boneless chicken breasts in a mouthwatering blend of seasoned flour, Parmesan-laced breadcrumbs, and aromatic spices like garlic powder and paprika, these strips are fried to perfection for that signature crunch. Each bite is a delightful contrast of juicy chicken and crispy coating, perfect for pairing with your favorite dipping sauces like ranch or honey mustard. Quick and easy to prepare in under 30 minutes, this recipe is ideal for weeknight dinners, game-day spreads, or family gatherings. Dive into the crispy comfort of homemade chicken strips that outshine any takeout!

Nutriscore Rating: 53/100
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Image of Crispy Chicken Strips
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 pieces Boneless chicken breasts
  • 1 cup All-purpose flour
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 2 large Eggs
  • 2 tablespoons Milk
  • 1.5 cups Breadcrumbs
  • 0.5 cup Parmesan cheese
  • 1 liter Vegetable oil

Directions

Step 1

Cut the chicken breasts into thin, evenly-sized strips, about 1 inch wide.

Step 2

In a shallow bowl, combine the flour, salt, black pepper, garlic powder, and paprika.

Step 3

In another shallow bowl, whisk the eggs together with the milk until well combined.

Step 4

In a third shallow bowl, mix the breadcrumbs with the Parmesan cheese.

Step 5

Dredge each chicken strip in the seasoned flour, ensuring an even coating.

Step 6

Dip the floured chicken strip into the egg wash, letting any excess drip off.

Step 7

Coat the chicken strip in the breadcrumb and Parmesan mixture, pressing gently to adhere the coating.

Step 8

Repeat the process for all chicken strips and place them on a tray or baking sheet.

Step 9

Heat the vegetable oil in a deep frying pan or heavy-bottomed pot to 350°F (175°C).

Step 10

Carefully fry the chicken strips in batches, ensuring they do not overcrowd the pan, for 3-4 minutes per side until golden brown and fully cooked.

Step 11

Transfer the cooked chicken strips to a plate lined with paper towels to drain the excess oil.

Step 12

Serve the crispy chicken strips warm with your favorite dipping sauce, such as ranch, honey mustard, or barbecue sauce.

Nutrition Facts

Serving size (1766.0g)
Amount per serving % Daily Value*
Calories 9583.9
Total Fat 930.7g 0%
Saturated Fat 144.1g 0%
Polyunsaturated Fat 568.1g
Cholesterol 714.9mg 0%
Sodium 5636.5mg 0%
Total Carbohydrate 224.5g 0%
Dietary Fiber 10.6g 0%
Total Sugars 13.7g
Protein 173.5g 0%
Vitamin D 112.4IU 0%
Calcium 693.4mg 0%
Iron 19.1mg 0%
Potassium 1310.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 84.0%
Protein: 7.0%
Carbs: 9.0%