Crispy Chicken Sticks
Get ready to elevate snack time with these irresistible Crispy Chicken Sticks! Perfectly seasoned and coated in a flavorful blend of Parmesan cheese and golden bread crumbs, these baked chicken strips achieve ultimate crispiness thanks to a drizzle of olive oil and a quick flip in the oven. With simple pantry staples like garlic powder, paprika, and Parmesan adding depth, this recipe is a healthier, oven-baked twist on classic chicken tenders. Ready in just 50 minutes, these chicken sticks are ideal for game day appetizers, kid-friendly meals, or an easy weeknight dinner. Serve them with your favorite dipping sauce for a crowd-pleasing treat that’s crunchy, cheesy, and packed with flavor!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 500 grams Boneless chicken breast
- 100 grams All-purpose flour
- 2 large Eggs
- 60 milliliters Milk
- 150 grams Bread crumbs
- 50 grams Parmesan cheese
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 2 tablespoons Olive oil
Directions
Step 1
Start by slicing the chicken breasts into thin strips, approximately 1.5cm wide.
Step 2
In a bowl, combine the all-purpose flour with half the salt, black pepper, paprika, and garlic powder. Mix well.
Step 3
In another shallow bowl, beat the eggs and mix in the milk until combined.
Step 4
In a third bowl, combine the bread crumbs with grated Parmesan cheese and the remaining salt, black pepper, paprika, and garlic powder.
Step 5
Dredge each chicken strip first in the flour mixture, making sure to coat all sides evenly.
Step 6
Dip the floured chicken strips into the egg mixture, allowing any excess to drip off.
Step 7
Finally, coat the chicken strips in the bread crumb mixture, pressing lightly to ensure the breading adheres well.
Step 8
Place the coated chicken sticks on a baking tray lined with parchment paper.
Step 9
Preheat the oven to 200°C (390°F).
Step 10
When the oven is ready, drizzle the olive oil evenly over the chicken sticks.
Step 11
Bake in the preheated oven for 18-20 minutes, or until the chicken sticks are golden brown and fully cooked through, flipping halfway for even crispiness.
Step 12
Once cooked, let them cool slightly before serving.
Step 13
Serve the crispy chicken sticks with your favorite dipping sauce and enjoy!
Nutrition Facts
| Serving size | (1002.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2320.7 |
| Total Fat 80.3g | 0% |
| Saturated Fat 23.6g | 0% |
| Polyunsaturated Fat 5.1g | |
| Cholesterol 852.0mg | 0% |
| Sodium 5597.7mg | 0% |
| Total Carbohydrate 194.0g | 0% |
| Dietary Fiber 10.8g | 0% |
| Total Sugars 15.7g | |
| Protein 202.0g | 0% |
| Vitamin D 109.2IU | 0% |
| Calcium 957.6mg | 0% |
| Iron 17.8mg | 0% |
| Potassium 2156.0mg | 0% |
Source of Calories