Nutrition Facts for Crispy chicken goujons

Crispy Chicken Goujons

Perfectly golden and irresistibly crunchy, these Crispy Chicken Goujons are the ultimate crowd-pleaser! Made with tender strips of chicken breast coated in a flavorful blend of seasoned flour, egg wash, and crispy breadcrumbs, this recipe delivers a satisfying crunch in every bite. Infused with the smoky warmth of paprika and a hint of garlic, these goujons are fried to perfection in sizzling vegetable oil, achieving that signature golden finish. Ready in just 30 minutes, they’re ideal for weeknight dinners, game-day snacks, or family gatherings. Serve them hot with your favorite dipping sauces—think tangy barbecue, creamy ranch, or zesty honey mustard—for a finger-food classic that everyone will adore. Whether you call them chicken strips, tenders, or goujons, this recipe is a must-try for fans of crispy, homemade comfort food.

Nutriscore Rating: 62/100
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Image of Crispy Chicken Goujons
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces Chicken breasts
  • 120 grams All-purpose flour
  • 2 large Eggs
  • 30 ml Milk
  • 200 grams Breadcrumbs
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Paprika
  • 0.5 teaspoon Garlic powder
  • 250 ml Vegetable oil

Directions

Step 1

Slice each chicken breast into thin strips, about 1/2 inch wide.

Step 2

In a shallow bowl, mix together the all-purpose flour, salt, black pepper, paprika, and garlic powder.

Step 3

In a separate bowl, beat the eggs and then stir in the milk.

Step 4

Place the breadcrumbs in a third shallow bowl.

Step 5

Dip each chicken strip first into the flour mixture, ensuring it is well coated.

Step 6

Next, dip the floured chicken strip into the egg mixture, allowing any excess to drip off.

Step 7

Finally, coat the chicken strip in the breadcrumbs, pressing gently to adhere the crumbs.

Step 8

Repeat the coating process with all the chicken strips and place them on a plate.

Step 9

In a large frying pan, heat the vegetable oil over medium heat until shimmering.

Step 10

Carefully place the chicken goujons in the hot oil, cooking in batches to avoid overcrowding the pan.

Step 11

Fry each side for about 3-4 minutes until golden brown and cooked through.

Step 12

Transfer the cooked goujons to a plate lined with paper towels to drain any excess oil.

Step 13

Serve hot with your favorite dipping sauce.

Nutrition Facts

Serving size (1394.6g)
Amount per serving % Daily Value*
Calories 4426.7
Total Fat 268.1g 0%
Saturated Fat 44.3g 0%
Polyunsaturated Fat 142.0g
Cholesterol 946.8mg 0%
Sodium 6241.3mg 0%
Total Carbohydrate 254.0g 0%
Dietary Fiber 11.6g 0%
Total Sugars 16.7g
Protein 268.9g 0%
Vitamin D 95.6IU 0%
Calcium 287.8mg 0%
Iron 22.3mg 0%
Potassium 394.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.6%
Protein: 23.9%
Carbs: 22.6%