Nutrition Facts for Crispy chicken fries

Crispy Chicken Fries

Get ready to elevate your snack game with these irresistible Crispy Chicken Fries! Featuring tender strips of boneless chicken breast coated in a flavorful blend of Parmesan-infused breadcrumbs, garlic powder, and paprika, this recipe delivers the perfect balance of crunch and seasoning in every bite. The double-coating technique of seasoned flour and egg wash ensures a golden, crispy exterior, while deep frying locks in the juiciness of the chicken. With just 20 minutes of prep and 15 minutes of cooking time, these quick and easy chicken fries make a satisfying appetizer, snack, or party finger food. Serve them hot with your favorite dipping sauce for a crowd-pleasing treat that’s as fun to eat as it is delicious! Perfect for game days, family nights, or anytime you’re craving comfort food with a twist.

Nutriscore Rating: 54/100
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Image of Crispy Chicken Fries
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 500 grams boneless chicken breast
  • 100 grams all-purpose flour
  • 2 eggs
  • 50 ml milk
  • 150 grams breadcrumbs
  • 50 grams Parmesan cheese, grated
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 500 ml vegetable oil

Directions

Step 1

Begin by slicing the chicken breasts into thin strips, about the size of a fry. Aim for uniformity to ensure even cooking.

Step 2

In a bowl, combine all-purpose flour with salt and black pepper. Mix well and set aside.

Step 3

In another bowl, beat the eggs and add milk. Whisk until combined to create an egg wash.

Step 4

In a third bowl, mix breadcrumbs with Parmesan cheese, garlic powder, and paprika.

Step 5

Take each chicken strip, dredge it in the seasoned flour, shaking off the excess.

Step 6

Dip the floured chicken strip into the egg wash, ensuring it is fully coated.

Step 7

Finally, coat the chicken strip in the breadcrumb mixture, pressing lightly to adhere the breadcrumbs well.

Step 8

Repeat the process for all chicken strips.

Step 9

In a large, deep frying pan, heat the vegetable oil over medium-high heat to about 175°C (350°F).

Step 10

Carefully place a few chicken strips into the hot oil, making sure not to overcrowd the pan.

Step 11

Fry each strip for 4-5 minutes or until golden brown and cooked through, turning occasionally for even cooking.

Step 12

Using a slotted spoon, remove the chicken fries and drain on a paper towel-lined plate to remove excess oil.

Step 13

Serve warm with your favorite dipping sauce.

Nutrition Facts

Serving size (1437.5g)
Amount per serving % Daily Value*
Calories 5850.9
Total Fat 494.7g 0%
Saturated Fat 83.0g 0%
Polyunsaturated Fat 286.5g
Cholesterol 856.6mg 0%
Sodium 7428.4mg 0%
Total Carbohydrate 201.6g 0%
Dietary Fiber 9.5g 0%
Total Sugars 14.1g
Protein 207.0g 0%
Vitamin D 104.7IU 0%
Calcium 839.5mg 0%
Iron 16.6mg 0%
Potassium 1838.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.1%
Protein: 13.6%
Carbs: 13.2%