Crispy Cheese Cauliflower

Indulge in the ultimate veggie snack with this Crispy Cheese Cauliflower recipe, where tender cauliflower florets get a golden, crunchy makeover! Coated with a flavorful blend of Parmesan cheese, panko breadcrumbs, and warm spices like paprika and garlic powder, these baked beauties deliver all the crispiness of frying without the extra oil. Ready in just 40 minutes, this easy oven-baked recipe transforms simple cauliflower into a savory, cheesy delight perfect for weeknight dinners, party platters, or guilt-free snacking. Serve these irresistible bites warm alongside marinara or ranch for an appetizer that’s sure to steal the spotlight. Perfectly crispy, cheesy, and utterly satisfying—treat yourself to the wholesome goodness of this crowd-pleaser!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 head cauliflower
• 1 cup all-purpose flour
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 eggs
• 1.5 cups panko breadcrumbs
• 1 cup parmesan cheese
• 1 for greasing olive oil spray

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper. Lightly grease it with olive oil spray.

Step 2

Cut the cauliflower head into small florets, ensuring they're bite-sized and roughly the same size for even cooking.

Step 3

In a medium bowl, whisk together the all-purpose flour, paprika, garlic powder, salt, and black pepper.

Step 4

In a second bowl, beat the eggs until smooth.

Step 5

In a third bowl, mix the panko breadcrumbs and grated parmesan cheese.

Step 6

Dredge each cauliflower floret in the flour mixture, ensuring it is lightly coated. Shake off any excess.

Step 7

Dip the floured florets into the beaten eggs, ensuring they are fully coated.

Step 8

Transfer the egg-coated florets to the breadcrumb and parmesan mixture, pressing gently to ensure an even layer sticks.

Step 9

Arrange the coated cauliflower florets onto the prepared baking sheet in a single layer, with a bit of space between each piece.

Step 10

Lightly spray the tops of the florets with olive oil spray to help them crisp up as they bake.

Step 11

Bake in the preheated oven for 20-25 minutes, or until the cauliflower is golden brown and crispy on the outside. Flip halfway through cooking for even browning.

Step 12

Remove from the oven and let cool for a few minutes before serving. Serve warm with your favorite dipping sauce, such as marinara or ranch.

Nutrition Facts

Serving size	(1007.8g)

Amount per serving	% Daily Value*
Calories	1445.9

Total Fat 44.3g	0%
Saturated Fat 22.1g	0%
Polyunsaturated Fat 0.2g
Cholesterol 460.9mg	0%
Sodium 4571.7mg	0%
Total Carbohydrate 190.0g	0%
Dietary Fiber 19.9g	0%
Total Sugars 18.2g
Protein 80.7g	0%

Vitamin D 82IU	0%
Calcium 1145.4mg	0%
Iron 14.1mg	0%
Potassium 2225.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.9%

Protein: 21.8%

Carbs: 51.3%