Crispy Cauliflower Wings
Get ready to elevate your snacking game with these irresistible Crispy Cauliflower Wings! Perfectly roasted to a golden crunch and coated in a zesty hot sauce glaze, these plant-based "wings" are a crowd-pleasing alternative to traditional chicken wings. Made with bite-sized cauliflower florets dipped in a seasoned batter, rolled in crunchy panko breadcrumbs, and baked to crispy perfection, they offer all the texture and flavor you crave—without the fryer. Finished with a buttery hot sauce that caramelizes in the oven, these wings are ideal for game day, parties, or even a fun weeknight appetizer. Ready in just 50 minutes and easy to pair with ranch or blue cheese dipping sauces, this recipe is a guilt-free indulgence that’s as satisfying as it is simple.
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Ingredients
- 1 large head of cauliflower
- 1 cup all-purpose flour
- 1 cup water
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 cup panko breadcrumbs
- 0.5 cup hot sauce
- 2 tablespoons butter
Directions
Step 1
Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.
Step 2
Cut the cauliflower into bite-sized florets, ensuring they are all roughly the same size for even cooking.
Step 3
In a large mixing bowl, combine the flour, water, garlic powder, paprika, salt, and black pepper to create a batter. Whisk until smooth.
Step 4
Dip each cauliflower floret into the batter, letting any excess drip off, then roll it in the panko breadcrumbs until well-coated.
Step 5
Place the coated florets onto the prepared baking sheet, leaving space between each piece.
Step 6
Bake the cauliflower in the preheated oven for 20 minutes, or until they start to become crispy and golden brown.
Step 7
While the cauliflower is baking, prepare the sauce by melting the butter in a small saucepan over low heat and stirring in the hot sauce until well combined.
Step 8
After 20 minutes, remove the cauliflower from the oven and brush each piece with the hot sauce mixture.
Step 9
Return the cauliflower to the oven and bake for an additional 10 minutes until the sauce is slightly caramelized and the wings are crispy.
Step 10
Remove from the oven and let them cool slightly before serving.
Step 11
Serve the cauliflower wings with your choice of dipping sauces, such as ranch or blue cheese, and enjoy!
Nutrition Facts
| Serving size | (567.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 860.9 |
| Total Fat 26.3g | 0% |
| Saturated Fat 13.0g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 65.8mg | 0% |
| Sodium 4559.1mg | 0% |
| Total Carbohydrate 135.1g | 0% |
| Dietary Fiber 6.4g | 0% |
| Total Sugars 4.3g | |
| Protein 20.7g | 0% |
| Vitamin D 4.5IU | 0% |
| Calcium 69.9mg | 0% |
| Iron 8.7mg | 0% |
| Potassium 227.6mg | 0% |
Source of Calories