Nutrition Facts for Crispy cauliflower fry

Crispy Cauliflower Fry

Dive into the irresistible crunch of this Crispy Cauliflower Fry, a flavorful appetizer or side dish that perfectly balances spice and texture! Each cauliflower floret is coated in a spiced batter made with all-purpose flour, cornstarch, and aromatic seasonings like garam masala, turmeric, and cumin, before being fried to golden perfection. The inclusion of freshly grated ginger and garlic enhances the depth of flavor, while a final garnish of fragrant cilantro and a squeeze of zesty lemon adds a refreshing finish. Ready in just 35 minutes, this quick and crowd-pleasing recipe is perfect for game day snacks, party platters, or a comforting treat for your family. Pair it with your favorite dips or enjoy it as is—the crispy, golden exterior and tender, flavorful interior will have everyone coming back for more.

Nutriscore Rating: 59/100
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Image of Crispy Cauliflower Fry
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 medium head Cauliflower
  • 0.5 cup All-purpose flour
  • 0.5 cup Cornstarch
  • 1 teaspoon Red chili powder
  • 0.5 teaspoon Turmeric powder
  • 0.5 teaspoon Garam masala
  • 0.5 teaspoon Ground cumin
  • 1 teaspoon Salt
  • 0.75 cup Water
  • 2 cloves Garlic
  • 1 inch piece Ginger
  • 2 cups Oil
  • 2 tablespoons Cilantro
  • 1 Lemon wedges

Directions

Step 1

Prepare the cauliflower by cutting it into bite-sized florets. Wash thoroughly and drain excess water.

Step 2

In a mixing bowl, combine all-purpose flour, cornstarch, red chili powder, turmeric powder, garam masala, ground cumin, and salt.

Step 3

Grate the garlic cloves and ginger into the bowl with the dry ingredients.

Step 4

Gradually add water to the dry ingredients, stirring well to form a smooth batter. Ensure it is thick enough to coat the back of a spoon but not too runny.

Step 5

Dip each cauliflower floret into the batter, ensuring it is evenly coated.

Step 6

Heat oil in a deep frying pan over medium heat.

Step 7

Once the oil is hot, carefully slide the batter-coated cauliflower florets into the oil. Do not overcrowd the pan.

Step 8

Fry the florets until they turn golden brown and crispy, about 3-5 minutes. Stir occasionally for even cooking.

Step 9

Remove the fried cauliflower using a slotted spoon and drain on a paper towel-lined plate to remove excess oil.

Step 10

Garnish with chopped cilantro and serve hot with lemon wedges on the side.

Nutrition Facts

Serving size (1216.2g)
Amount per serving % Daily Value*
Calories 4459.8
Total Fat 451.0g 0%
Saturated Fat 30.0g 0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg 0%
Sodium 3064.5mg 0%
Total Carbohydrate 106.2g 0%
Dietary Fiber 13.8g 0%
Total Sugars 9.8g
Protein 16.9g 0%
Vitamin D 0IU 0%
Calcium 170.9mg 0%
Iron 7.8mg 0%
Potassium 1708.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 89.2%
Protein: 1.5%
Carbs: 9.3%