Nutrition Facts for Crispy brussels sprouts

Crispy Brussels Sprouts

Transform your vegetable routine with these irresistibly **Crispy Brussels Sprouts**, a quick and easy side dish that's bursting with flavor and crunch. Roasted to golden perfection, these tender sprouts feature caramelized edges and are seasoned with a simple yet savory blend of olive oil, garlic powder, kosher salt, and black pepper. Finished with a zesty splash of fresh lemon juice, this recipe strikes the perfect balance of savory, tangy, and crispy—a crowd-pleaser for weeknight dinners or holiday spreads alike. Ready in just 40 minutes and packed with wholesome goodness, these roasted Brussels sprouts bring out the best of this underrated vegetable while satisfying both health-conscious and flavor-seeking palates.

Nutriscore Rating: 85/100
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Image of Crispy Brussels Sprouts
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 1 pound brussels sprouts
  • 3 tablespoons olive oil
  • 0.5 teaspoon kosher salt
  • 0.25 teaspoon black pepper
  • 0.5 teaspoon garlic powder
  • 1 tablespoon lemon juice

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Wash the brussels sprouts thoroughly and pat them dry with a clean kitchen towel.

Step 3

Trim the stem ends of the brussels sprouts and remove any yellow or damaged outer leaves.

Step 4

Cut the brussels sprouts in half lengthwise.

Step 5

In a large mixing bowl, toss the brussels sprouts with olive oil, kosher salt, black pepper, and garlic powder until evenly coated.

Step 6

Spread the brussels sprouts in a single layer on a large baking sheet, ensuring that they are not crowded.

Step 7

Roast in the preheated oven for 20-25 minutes, stirring halfway through, until the brussels sprouts are golden brown and crispy on the edges.

Step 8

Remove from the oven and transfer to a serving bowl.

Step 9

Drizzle with fresh lemon juice and toss gently to combine.

Step 10

Serve hot and enjoy your crispy brussels sprouts!

Nutrition Facts

Serving size (513.5g)
Amount per serving % Daily Value*
Calories 573.6
Total Fat 42.1g 0%
Saturated Fat 6.5g 0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg 0%
Sodium 378.8mg 0%
Total Carbohydrate 39.9g 0%
Dietary Fiber 16.2g 0%
Total Sugars 11.1g
Protein 16.4g 0%
Vitamin D 0IU 0%
Calcium 124.3mg 0%
Iron 2.6mg 0%
Potassium 35.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.7%
Protein: 10.9%
Carbs: 26.4%