Nutrition Facts for Crispy breaded haddock

Crispy Breaded Haddock

Get ready to savor the ultimate seafood experience with this Crispy Breaded Haddock recipe! Perfectly seasoned haddock fillets are coated in a golden, flavorful breading made with Parmesan cheese and a hint of paprika, then pan-fried to crispy perfection. The combination of tender, flaky fish and a crunchy, golden crust creates an irresistible bite every time. This quick and easy recipe takes just 25 minutes from start to finish, making it an ideal choice for weeknight dinners or elegant entertaining. Serve with a squeeze of fresh lemon for a zesty finish or pair it with your favorite sides for a complete meal. Whether you're a seafood lover or trying haddock for the first time, this dish is sure to impress.

Nutriscore Rating: 64/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Crispy Breaded Haddock
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces haddock fillets
  • 0.5 cup all-purpose flour
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 large eggs
  • 2 tablespoons milk
  • 1 cup bread crumbs
  • 0.25 cup Parmesan cheese
  • 0.5 teaspoon paprika
  • 0.5 cup vegetable oil
  • 4 pieces lemon wedges

Directions

Step 1

Pat dry each haddock fillet with paper towels to remove excess moisture.

Step 2

In a shallow dish, combine the flour, salt, and black pepper.

Step 3

In a separate shallow dish, whisk together the eggs and milk until well combined.

Step 4

In a third shallow dish, mix the bread crumbs, Parmesan cheese, and paprika.

Step 5

Dip each fillet first in the flour mixture, ensuring it is fully coated, and shake off any excess.

Step 6

Next, dip the fillet in the egg mixture, allowing any excess to drip off.

Step 7

Finally, coat the fillet with the bread crumb mixture, pressing gently to adhere the crumbs to the fish.

Step 8

In a large skillet, heat the vegetable oil over medium-high heat.

Step 9

Once the oil is hot, add the breaded fillets to the skillet, making sure not to overcrowd the pan.

Step 10

Cook each fillet for 3-4 minutes on each side, or until the coating is golden brown and the haddock is cooked through.

Step 11

Remove the fillets from the skillet and drain on paper towels to remove excess oil.

Step 12

Serve warm with lemon wedges on the side for an added burst of freshness.

Nutrition Facts

Serving size (874.9g)
Amount per serving % Daily Value*
Calories 2171.1
Total Fat 131.9g 0%
Saturated Fat 25.2g 0%
Polyunsaturated Fat 67.2g
Cholesterol 624.9mg 0%
Sodium 3743.4mg 0%
Total Carbohydrate 129.8g 0%
Dietary Fiber 7.8g 0%
Total Sugars 11.2g
Protein 124.9g 0%
Vitamin D 895.0IU 0%
Calcium 586.5mg 0%
Iron 11.6mg 0%
Potassium 1675.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.8%
Protein: 22.6%
Carbs: 23.5%