Crispy Breaded Chicken Fillets

Get ready to savor the crunch and flavor of these irresistible Crispy Breaded Chicken Fillets! Perfectly seasoned and coated with a golden, Parmesan-infused panko crust, these juicy chicken fillets are pan-fried to perfection, delivering a satisfying crunch with every bite. This recipe combines classic seasonings like garlic powder, paprika, and oregano to elevate the flavor, while a quick pounding ensures even cooking and tenderness. Ideal for a quick weeknight meal or an impressive dinner party centerpiece, these chicken fillets pair beautifully with fresh salads, creamy mashed potatoes, or steamed veggies. Ready in just 35 minutes, this versatile dish will quickly become a household favorite!

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces chicken breast fillets
• 1 cup all-purpose flour
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon garlic powder
• 0.5 teaspoon paprika
• 2 large eggs
• 2 tablespoons water
• 2 cups panko breadcrumbs
• 0.5 cup grated Parmesan cheese
• 1 teaspoon dried oregano
• 0.5 cup vegetable oil

Directions

Step 1

Begin by preparing your breading stations. In one shallow bowl, combine the flour, salt, black pepper, garlic powder, and paprika.

Step 2

In a second shallow bowl, whisk together the eggs and water until well blended.

Step 3

In a third shallow bowl, mix the panko breadcrumbs, Parmesan cheese, and dried oregano.

Step 4

Take each chicken breast fillet and place it between two sheets of plastic wrap or parchment paper. Pound with a meat mallet to about 1/2 inch thickness. This ensures even cooking.

Step 5

Dredge each fillet first in the seasoned flour mixture, ensuring all sides are covered. Shake off any excess flour.

Step 6

Next, dip the floured chicken fillets into the egg mixture, coating them completely.

Step 7

Finally, press the fillets firmly into the breadcrumb mixture, making sure each fillet is completely covered in breadcrumbs. Set aside on a plate.

Step 8

In a large skillet over medium heat, heat the vegetable oil until shimmering, about 350°F (175°C).

Step 9

Carefully add the breaded chicken fillets to the skillet, cooking in batches if necessary to avoid crowding the pan.

Step 10

Cook each fillet for about 6-7 minutes per side, or until golden brown and the internal temperature reaches 165°F (75°C). Adjust heat as needed to prevent burning.

Step 11

Transfer the cooked fillets to a plate lined with paper towels to drain any excess oil.

Step 12

Serve hot and enjoy your crispy breaded chicken fillets with your choice of side dishes.

Nutrition Facts

Serving size	(1208.1g)

Amount per serving	% Daily Value*
Calories	3191.4

Total Fat 158.9g	0%
Saturated Fat 33.8g	0%
Polyunsaturated Fat 67.2g
Cholesterol 968.8mg	0%
Sodium 4271.8mg	0%
Total Carbohydrate 173.8g	0%
Dietary Fiber 7.9g	0%
Total Sugars 7.9g
Protein 270.4g	0%

Vitamin D 82IU	0%
Calcium 635.0mg	0%
Iron 17.2mg	0%
Potassium 1814.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.6%

Protein: 33.7%

Carbs: 21.7%