Nutrition Facts for Crispy balsamic duck breasts

Crispy Balsamic Duck Breasts

Indulge in the sophisticated flavors of Crispy Balsamic Duck Breasts, a simple yet elegant recipe that transforms a weeknight dinner into a gourmet experience. Perfectly seared skin-on duck breasts are pan-fried to golden, crispy perfection, then paired with a luscious balsamic glaze made from tangy vinegar, sweet honey, and a touch of fragrant rosemary. This dish combines minimal prep time with maximum flavor, delivering tender, succulent meat and a beautifully glossy sauce that's perfect for drizzling over the slices. Serve with accompaniments like roasted vegetables or creamy mashed potatoes for a restaurant-quality meal at home. Ideal for impressing guests or elevating your own culinary skills, this recipe is a must-try for fans of bold, savory dishes.

Nutriscore Rating: 48/100
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Image of Crispy Balsamic Duck Breasts
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 2

Ingredients

  • 2 pieces duck breasts (skin-on)
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 0.5 teaspoon garlic powder
  • 4 tablespoons balsamic vinegar
  • 2 tablespoons honey
  • 1 tablespoon unsalted butter
  • 1 sprig fresh rosemary (optional)

Directions

Step 1

Pat the duck breasts dry with paper towels to remove any excess moisture. This will help the skin crisp up during cooking.

Step 2

Using a sharp knife, score the skin of the duck breasts in a crisscross pattern, being careful not to cut into the meat.

Step 3

Season both sides of the duck breasts generously with salt, black pepper, and garlic powder.

Step 4

Heat a large, cold skillet over medium-low heat (starting in a cold pan helps render the fat from the skin). Place the duck breasts skin-side down in the skillet.

Step 5

Cook the duck breasts skin-side down for 8-10 minutes or until the skin is golden brown and crispy. If needed, drain off excess rendered fat into a heatproof container while cooking.

Step 6

Flip the duck breasts and cook the flesh side for an additional 4-6 minutes, or until they reach your desired doneness (about 135°F/57°C for medium-rare). Remove the duck breasts from the skillet and let them rest on a cutting board, skin-side up, for 5 minutes.

Step 7

While the duck rests, prepare the balsamic glaze. Discard the rendered fat from the skillet, leaving about 1 tablespoon in the pan. Add the balsamic vinegar, honey, butter, and rosemary (if using).

Step 8

Cook the mixture over medium heat, stirring frequently, until it thickens slightly, about 2-3 minutes. Remove the rosemary sprig before serving.

Step 9

Thinly slice the rested duck breasts against the grain. Drizzle the balsamic glaze over the slices and serve immediately. Pair with roasted vegetables, mashed potatoes, or a fresh salad for a complete meal.

Nutrition Facts

Serving size (606.9g)
Amount per serving % Daily Value*
Calories 1902.0
Total Fat 145.4g 0%
Saturated Fat 53.2g 0%
Polyunsaturated Fat g
Cholesterol 411.8mg 0%
Sodium 2682.0mg 0%
Total Carbohydrate 48.2g 0%
Dietary Fiber 0.8g 0%
Total Sugars 44.0g
Protein 91.6g 0%
Vitamin D 0IU 0%
Calcium 99.0mg 0%
Iron 14.7mg 0%
Potassium 1274.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.1%
Protein: 19.6%
Carbs: 10.3%