Nutrition Facts for Crispy balsamic baked chicken breasts

Crispy Balsamic Baked Chicken Breasts

Treat your taste buds to the perfect blend of savory and tangy flavors with these Crispy Balsamic Baked Chicken Breasts. This irresistible recipe features tender, juicy chicken coated in a crunchy Parmesan-panko crust, infused with the rich flavors of balsamic vinegar, a touch of honey, and a medley of spices. The chicken is baked to golden perfection in just 25 minutes, creating a healthier alternative to fried dishes while maintaining maximum crispiness. With easy preparation and elevated flavors, this dish is ideal for busy weeknights or elegant dinner parties. Serve alongside roasted vegetables, a fresh salad, or your favorite side dish for a complete, crowd-pleasing meal.

Nutriscore Rating: 63/100
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Image of Crispy Balsamic Baked Chicken Breasts
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces Boneless, skinless chicken breasts
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 3 tablespoons Olive oil
  • 2 tablespoons Balsamic vinegar
  • 1.5 tablespoons Honey
  • 1 cup Panko breadcrumbs
  • 0.5 cup Grated Parmesan cheese
  • 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.

Step 2

In a small bowl, mix together the salt, black pepper, garlic powder, and paprika. Sprinkle this seasoning mixture evenly over both sides of the chicken breasts.

Step 3

In a shallow dish, whisk together the olive oil, balsamic vinegar, and honey until well combined.

Step 4

In another shallow dish, mix the panko breadcrumbs and grated Parmesan cheese.

Step 5

Dip each seasoned chicken breast into the olive oil and balsamic mixture, ensuring it is thoroughly coated.

Step 6

Then, press each chicken breast into the panko-Parmesan mixture, ensuring the breadcrumbs adhere evenly for a crispy coating.

Step 7

Place the coated chicken breasts on the prepared baking sheet, ensuring they are spaced apart for even cooking.

Step 8

Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the coating is golden and crispy.

Step 9

Remove the chicken from the oven and let it rest for 5 minutes before serving.

Step 10

Garnish with freshly chopped parsley if desired and serve alongside your favorite vegetables, salad, or sides.

Nutrition Facts

Serving size (905.2g)
Amount per serving % Daily Value*
Calories 2026.7
Total Fat 81.2g 0%
Saturated Fat 21.5g 0%
Polyunsaturated Fat 4.0g
Cholesterol 631.6mg 0%
Sodium 3909.1mg 0%
Total Carbohydrate 74.9g 0%
Dietary Fiber 3.2g 0%
Total Sugars 34.5g
Protein 240.2g 0%
Vitamin D 7.0IU 0%
Calcium 568.1mg 0%
Iron 10.2mg 0%
Potassium 1968.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.7%
Protein: 48.3%
Carbs: 15.0%