Crispy Baked Zucchini Sticks
Transform your everyday zucchini into a crowd-pleasing appetizer with these Crispy Baked Zucchini Sticks! Coated in a flavorful blend of breadcrumbs, Parmesan cheese, and Italian seasoning, these golden-brown sticks are oven-baked to perfection, offering a guilt-free crunch without the need for deep frying. Quick and easy to prepare, they’re seasoned with just the right amount of salt, pepper, and savory spices, making them an irresistible side dish or snack. Perfect for dipping in marinara or ranch, this recipe is a healthy, family-friendly favorite that’s ready in under 40 minutes. Plus, it’s a fantastic way to use up fresh zucchini from your garden or farmer’s market haul!
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Ingredients
- 3 medium zucchini
- 0.5 cup all-purpose flour
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 large eggs
- 1 tablespoon milk
- 1 cup breadcrumbs
- 0.5 cup Parmesan cheese, grated
- 1 teaspoon Italian seasoning
- 0 cooking spray
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or lightly spray with cooking spray.
Step 2
Slice the zucchini into sticks, about 4 inches long and 1/2 inch thick.
Step 3
In a shallow bowl, combine the flour, salt, and black pepper. Mix well and set aside.
Step 4
In a second shallow bowl, beat the eggs with the milk until well combined.
Step 5
In a third shallow bowl, mix the breadcrumbs, grated Parmesan cheese, and Italian seasoning.
Step 6
Dredge each zucchini stick in the flour mixture, shaking off the excess. Dip the sticks into the egg mixture, ensuring they are well coated.
Step 7
Roll the zucchini sticks in the breadcrumb mixture, pressing gently to adhere.
Step 8
Arrange the coated zucchini sticks in a single layer on the prepared baking sheet.
Step 9
Lightly spray the tops of the zucchini sticks with cooking spray to help them crisp up.
Step 10
Bake in the preheated oven for 20-25 minutes, or until the zucchini sticks are golden brown and crispy.
Step 11
Remove from the oven and allow to cool for a few minutes before serving.
Step 12
Serve with your favorite dipping sauce, such as marinara or ranch dressing.
Nutrition Facts
| Serving size | (916.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1156.7 |
| Total Fat 30.0g | 0% |
| Saturated Fat 13.0g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 413.3mg | 0% |
| Sodium 10473.0mg | 0% |
| Total Carbohydrate 174.9g | 0% |
| Dietary Fiber 10.7g | 0% |
| Total Sugars 49.5g | |
| Protein 56.4g | 0% |
| Vitamin D 88.5IU | 0% |
| Calcium 684.5mg | 0% |
| Iron 12.3mg | 0% |
| Potassium 1515.8mg | 0% |
Source of Calories