Nutrition Facts for Crispy baked zucchini chips

Crispy Baked Zucchini Chips

Get ready to indulge in the ultimate guilt-free snack with these Crispy Baked Zucchini Chips! Perfectly thin slices of fresh zucchini are coated in a flavorful blend of parmesan cheese, panko breadcrumbs, and a hint of garlic for a crunchy, golden-brown finish—all baked to crispy perfection without the need for frying. This easy recipe comes together in just 15 minutes of prep, making it an ideal quick snack, side dish, or appetizer for any occasion. Whether you enjoy them as is or pair them with your favorite dipping sauce, these zucchini chips are a delicious and healthy alternative to traditional chips that everyone will love. Perfect for zucchini season or anytime you crave a savory treat!

Nutriscore Rating: 55/100
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Image of Crispy Baked Zucchini Chips
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 2 medium zucchini
  • 2 tablespoons olive oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 0.5 teaspoon garlic powder
  • 0.5 cup, grated parmesan cheese
  • 0.5 cup panko breadcrumbs

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

Step 2

Wash and dry the zucchinis. Slice them into thin rounds, approximately 1/8 inch thick, using a sharp knife or a mandoline for even slices.

Step 3

In a large bowl, toss the zucchini slices with olive oil, ensuring they are evenly coated.

Step 4

In a small bowl, mix together the salt, ground black pepper, and garlic powder. Sprinkle this seasoning mixture over the oiled zucchini slices and toss gently to combine.

Step 5

In a separate shallow dish, combine the grated parmesan cheese and panko breadcrumbs.

Step 6

Dip each zucchini slice into the parmesan and breadcrumb mixture, pressing lightly to ensure the coating sticks well.

Step 7

Arrange the coated zucchini slices in a single layer on the prepared baking sheet. Make sure not to overlap them for even cooking.

Step 8

Bake in the preheated oven for 25 to 30 minutes, or until the zucchini chips are golden brown and crisp. Flip the slices halfway through the cooking time to ensure they crisp up evenly.

Step 9

Remove from oven and let cool slightly on the baking sheet before serving.

Step 10

Serve the zucchini chips warm, accompanied by your favorite dipping sauce or enjoy them on their own!

Nutrition Facts

Serving size (500.1g)
Amount per serving % Daily Value*
Calories 690.4
Total Fat 44.3g 0%
Saturated Fat 13.6g 0%
Polyunsaturated Fat 2.9g
Cholesterol 44.5mg 0%
Sodium 5400.8mg 0%
Total Carbohydrate 52.1g 0%
Dietary Fiber 4.3g 0%
Total Sugars 29.0g
Protein 23.9g 0%
Vitamin D 0IU 0%
Calcium 519.5mg 0%
Iron 2.7mg 0%
Potassium 870.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.7%
Protein: 13.6%
Carbs: 29.7%