Crispy Baked Yam Fries
Transform your snacking game with these irresistibly crispy baked yam fries! Perfectly seasoned with a delectable blend of paprika, garlic powder, and a touch of cornstarch for that extra crunch, these fries are a healthier alternative to traditional fried options. Simple to prepare in just 15 minutes, they bake to golden perfection in the oven with no deep frying required. Ideal as a satisfying side dish or a wholesome snack, these yam fries are naturally gluten-free and packed with flavor. Pair them with your favorite dipping sauce for an unforgettable treat. Enjoy crispy, golden goodness in every bite!
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Ingredients
- 2 large yams
- 2 tablespoons olive oil
- 1 tablespoon cornstarch
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Step 2
Wash and peel the yams, then slice them into fries about 1/4 inch thick.
Step 3
In a large mixing bowl, combine the sliced yams and olive oil. Toss them until all pieces are evenly coated.
Step 4
In a small separate bowl, mix together the cornstarch, paprika, garlic powder, salt, and black pepper.
Step 5
Sprinkle the seasoning mixture over the oiled yam slices and toss again until evenly coated.
Step 6
Spread the seasoned yam fries in a single layer on the prepared baking sheet. Make sure they are not overlapping to ensure even cooking.
Step 7
Bake in the preheated oven for 15 minutes, then take them out and flip each fry to ensure even crisping.
Step 8
Return the fries to the oven and bake for an additional 15 minutes, or until they are golden brown and crisp.
Step 9
Remove from the oven and allow them to cool slightly before serving.
Step 10
Serve warm as a side dish or snack, optionally with your favorite dipping sauce.
Nutrition Facts
| Serving size | (348.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 650.6 |
| Total Fat 28.8g | 0% |
| Saturated Fat 4.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2395.3mg | 0% |
| Total Carbohydrate 95.0g | 0% |
| Dietary Fiber 13.1g | 0% |
| Total Sugars 1.8g | |
| Protein 5.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 72.3mg | 0% |
| Iron 2.9mg | 0% |
| Potassium 2793.0mg | 0% |
Source of Calories