Crispy Baked Veggie Fries
Transform your snacking game with these irresistible Crispy Baked Veggie Fries! This easy-to-make recipe combines the natural sweetness of carrots, sweet potatoes, and zucchini with a perfectly spiced seasoning blend, including paprika, garlic powder, and a hint of chili. Coated in a light layer of cornstarch for extra crunch and baked to golden perfection, these veggie fries are a healthy alternative to deep-fried snacks. Ready in under an hour, they’re the perfect side dish, appetizer, or guilt-free treat for dipping. Garnished with fresh parsley, these crispy delights are best served hot and will disappear in no time. Whether you’re serving them at a party or enjoying them as a quick snack, these baked veggie fries are sure to become a household favorite!
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Ingredients
- 2 large Carrots
- 2 medium Sweet Potatoes
- 2 medium Zucchini
- 3 tablespoons Olive Oil
- 2 tablespoons Cornstarch
- 1 teaspoon Sea Salt
- 0.5 teaspoon Black Pepper
- 1 teaspoon Paprika
- 1 teaspoon Garlic Powder
- 0.5 teaspoon Chili Powder
- 2 tablespoons Parsley
Directions
Step 1
Preheat your oven to 425°F (220°C) and line two baking sheets with parchment paper.
Step 2
Peel the carrots and sweet potatoes. Cut all vegetables (carrots, sweet potatoes, and zucchini) into evenly sized sticks, about 1/4-inch in thickness.
Step 3
In a large mixing bowl, toss the vegetable sticks with olive oil ensuring they are well coated.
Step 4
In a separate small bowl, mix together the cornstarch, sea salt, black pepper, paprika, garlic powder, and chili powder.
Step 5
Sprinkle the cornstarch and spice mixture over the oiled vegetable sticks and toss again to ensure even coating.
Step 6
Arrange the veggie sticks in a single layer on the prepared baking sheets, leaving space between each stick for even cooking.
Step 7
Place baking sheets in the preheated oven and bake for 15 minutes. Remove from the oven, flip each fry over, and continue baking for another 15 minutes or until crispy and golden brown.
Step 8
Remove the fries from the oven and transfer them to a serving platter.
Step 9
Garnish with chopped parsley and serve immediately for the best crispiness.
Nutrition Facts
| Serving size | (874.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 885.4 |
| Total Fat 43.9g | 0% |
| Saturated Fat 6.9g | 0% |
| Polyunsaturated Fat 4.4g | |
| Cholesterol 0mg | 0% |
| Sodium 6328.3mg | 0% |
| Total Carbohydrate 116.1g | 0% |
| Dietary Fiber 17.2g | 0% |
| Total Sugars 46.1g | |
| Protein 10.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 210.8mg | 0% |
| Iron 5.3mg | 0% |
| Potassium 1446.4mg | 0% |
Source of Calories