Crispy Baked Tofu

Experience the ultimate plant-based delight with this Crispy Baked Tofu recipe, a game-changer for tofu lovers and skeptics alike! Perfectly seasoned with a savory marinade of soy sauce, sesame oil, and warming spices like paprika and garlic powder, each cube is coated in cornstarch for that irresistibly crispy texture without frying. With only 15 minutes of prep time and a simple oven-baking process, this healthy, protein-packed dish is ideal for busy weeknights or meal preps. Serve these golden tofu bites in a vibrant salad, a hearty stir-fry, or as a standalone appetizer with your favorite dipping sauce. Say goodbye to bland tofu and hello to a burst of flavor and crunch in every bite!

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 14 oz Extra firm tofu
• 2 tbsp Soy sauce
• 1 tbsp Sesame oil
• 2 tbsp Cornstarch
• 0.5 tsp Garlic powder
• 0.5 tsp Onion powder
• 0.25 tsp Black pepper
• 0.5 tsp Paprika

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Drain the tofu and press it to remove excess moisture. You can do this by wrapping the tofu in a clean kitchen towel and placing a heavy object on top for 10-15 minutes.

Step 3

Once pressed, cut the tofu into 1-inch cubes and place them in a large mixing bowl.

Step 4

In a small bowl, whisk together soy sauce, sesame oil, garlic powder, onion powder, black pepper, and paprika.

Step 5

Pour the marinade over the tofu cubes and gently toss to coat evenly.

Step 6

Sprinkle the cornstarch over the marinated tofu and gently toss again until the tofu is evenly coated with cornstarch.

Step 7

Arrange the tofu cubes in a single layer on the prepared baking sheet, ensuring they are spaced apart to allow for even baking.

Step 8

Bake in the preheated oven for 15 minutes, then flip the cubes over and bake for another 15 minutes, or until the tofu is golden brown and crispy.

Step 9

Remove from the oven and let cool for a few minutes before serving. Serve as desired, such as in a salad, stir-fry, or as a protein-packed snack.

Nutrition Facts

Serving size	(463.3g)

Amount per serving	% Daily Value*
Calories	788.3

Total Fat 48.8g	0%
Saturated Fat 7.2g	0%
Polyunsaturated Fat 5.9g
Cholesterol 0mg	0%
Sodium 1215.8mg	0%
Total Carbohydrate 28.6g	0%
Dietary Fiber 10.4g	0%
Total Sugars 2.7g
Protein 65.8g	0%

Vitamin D 0IU	0%
Calcium 2732.9mg	0%
Iron 11.7mg	0%
Potassium 1111.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.8%

Protein: 32.2%

Carbs: 14.0%