Crispy Baked Sweet Potato Fries
Craving the perfect balance of wholesome and indulgent? These Crispy Baked Sweet Potato Fries are a game-changer! Made with naturally sweet and nutrient-packed sweet potatoes, this easy recipe uses a foolproof technique—including a cornstarch coating and a soak in cold water—to achieve irresistible crispiness right in your oven. Tossed with olive oil and a blend of paprika, garlic powder, and black pepper, these fries are bursting with flavor in every bite. Best of all, they’re baked to golden perfection, making them a healthier alternative to traditional fried versions. Whether you’re serving them as a snack, side dish, or crowd-pleasing party favorite, these fries are sure to disappear in minutes. Garnish with fresh parsley and enjoy crispy deliciousness that’s as good for you as it is tasty!
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Ingredients
- 2 large sweet potatoes
- 2 tablespoons olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 teaspoon paprika
- 0.5 teaspoon garlic powder
- 1 tablespoon cornstarch
- 1 tablespoon optional chopped fresh parsley
Directions
Step 1
Preheat your oven to 425°F (220°C). Line two large baking sheets with parchment paper or silicone baking mats to prevent sticking.
Step 2
Peel the sweet potatoes and cut them into thin sticks, about 1/4 inch thick. Try to keep the fries similar in size to ensure even cooking.
Step 3
In a large bowl, soak the sliced sweet potatoes in cold water for at least 30 minutes or up to 1 hour. This step helps remove excess starch, making the fries crispier.
Step 4
After soaking, drain and rinse the sweet potatoes. Pat them completely dry with a clean kitchen towel.
Step 5
Place the dried sweet potato sticks into a large resealable plastic bag or a dry bowl and add the cornstarch. Seal the bag and shake or toss in the bowl to evenly coat the fries.
Step 6
Add the olive oil, salt, black pepper, paprika, and garlic powder to the coated sweet potatoes and mix until they are evenly coated with the oil and spices.
Step 7
Evenly spread the sweet potato fries in a single layer on the prepared baking sheets, making sure not to overcrowd them. This allows the heat to circulate and the fries to bake evenly.
Step 8
Bake in the preheated oven for 15 minutes. Remove from the oven and flip the fries using a spatula for even baking.
Step 9
After flipping, rotate the baking sheets and bake for an additional 10-15 minutes or until the fries are crispy and golden brown.
Step 10
Remove the fries from the oven and season immediately with a bit more salt and optional chopped fresh parsley.
Step 11
Serve hot as a snack or as a side dish to your favorite meals. Enjoy the crispiness!
Nutrition Facts
| Serving size | (402.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 601.1 |
| Total Fat 28.2g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1381.6mg | 0% |
| Total Carbohydrate 82.6g | 0% |
| Dietary Fiber 11.6g | 0% |
| Total Sugars 16.4g | |
| Protein 5.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 118.5mg | 0% |
| Iron 3.2mg | 0% |
| Potassium 49.3mg | 0% |
Source of Calories