Nutrition Facts for Crispy baked pork rinds

Crispy Baked Pork Rinds

Get ready to elevate your snack game with these irresistible Crispy Baked Pork Rinds! This keto-friendly, low-carb delight is the perfect alternative to traditional chips, offering a satisfying crunch and bold flavor in every bite. Made from pork skin seasoned with a savory blend of sea salt, black pepper, garlic powder, and smoked paprika, these homemade pork rinds are baked to golden perfection without the need for frying. The slow baking process ensures a light, airy texture while keeping things simple and healthy. Perfect for snacking, topping soups, or enjoying alongside your favorite dip, these pork rinds make a versatile addition to your pantry. Try this easy recipe for a guilt-free indulgence that packs a punch of flavor!

Nutriscore Rating: 36/100
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Image of Crispy Baked Pork Rinds
Prep Time:20 mins
Cook Time:120 mins
Total Time:140 mins
Servings: 6

Ingredients

  • 500 grams Pork skin
  • 1 teaspoon Sea salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Smoked paprika

Directions

Step 1

Preheat your oven to 250°F (120°C). Prepare a baking sheet by lining it with parchment paper.

Step 2

Place the pork skin on a cutting board and use a sharp knife to trim any excess fat, leaving a thin layer on the skin for flavor.

Step 3

Cut the pork skin into small strips or squares, about 1-2 inches in size.

Step 4

Bring a large pot of water to a boil. Once boiling, add the pork skin pieces and parboil them for 5 minutes. This helps to render some fat and cleanse the skin.

Step 5

Drain the pork skin pieces and pat them dry with paper towels, ensuring they are as dry as possible.

Step 6

Spread the pork skin pieces out evenly on the prepared baking sheet, making sure they are not touching each other.

Step 7

In a small bowl, combine the sea salt, black pepper, garlic powder, and smoked paprika. Sprinkle the seasoning mix evenly over the pork skin pieces.

Step 8

Place the baking sheet in the preheated oven and bake for about 2 hours, or until the pork rinds are golden brown and crispy. Check occasionally and rotate the tray if necessary to ensure even cooking.

Step 9

Once cooked, remove the pork rinds from the oven and let them cool completely on a wire rack.

Step 10

Serve immediately or store in an airtight container for up to one week.

Nutrition Facts

Serving size (508.8g)
Amount per serving % Daily Value*
Calories 2731.2
Total Fat 155.2g 0%
Saturated Fat 67.5g 0%
Polyunsaturated Fat g
Cholesterol 475mg 0%
Sodium 10327.2mg 0%
Total Carbohydrate 2.5g 0%
Dietary Fiber 0.8g 0%
Total Sugars 0.2g
Protein 305.5g 0%
Vitamin D 0IU 0%
Calcium 110.2mg 0%
Iron 4.6mg 0%
Potassium 53.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.1%
Protein: 46.5%
Carbs: 0.4%