Crispy Baked Okra
Elevate your snacking game with this irresistible Crispy Baked Okra recipe—an easy, healthy alternative to fried options without sacrificing that crave-worthy crunch! Fresh okra is tossed in a savory olive oil marinade infused with garlic powder, paprika, and a hint of salt and pepper, then coated in crunchy cornmeal for a perfectly crispy texture. Optional parmesan cheese adds a touch of creamy, salty indulgence. Baked to golden perfection in just 30 minutes, this oven-roasted okra makes a delightful snack, appetizer, or side dish that’s gluten-free and packed with bold Southern-inspired flavors. Enjoy the satisfying crunch guilt-free with this quick, delicious recipe!
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Ingredients
- 500 grams fresh okra
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 cup cornmeal
- 0.25 cup parmesan cheese (optional)
Directions
Step 1
Preheat your oven to 220°C (425°F).
Step 2
Rinse the okra under cool water and pat dry with paper towels. Trim off the stem ends and cut each pod in half lengthwise.
Step 3
In a large bowl, combine the olive oil, salt, black pepper, garlic powder, and paprika. Mix well to form a marinade.
Step 4
Add the okra to the bowl and toss until all pieces are evenly coated with the marinade.
Step 5
Sprinkle the cornmeal over the okra and toss again until the okra is fully coated, giving it a nice crispy texture.
Step 6
Arrange the okra in a single layer on a large baking sheet lined with parchment paper.
Step 7
Bake in the preheated oven for 20-25 minutes, or until the okra is golden brown and crispy. Stir once halfway through the cooking to ensure even baking.
Step 8
If using parmesan cheese, sprinkle it over the okra during the last 5 minutes of baking.
Step 9
Remove from the oven and let cool slightly before serving. Enjoy your crispy baked okra as a snack or serve as a side dish!
Nutrition Facts
| Serving size | (700.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1041.6 |
| Total Fat 48.2g | 0% |
| Saturated Fat 14.7g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 53.4mg | 0% |
| Sodium 3239.9mg | 0% |
| Total Carbohydrate 123.0g | 0% |
| Dietary Fiber 24.7g | 0% |
| Total Sugars 8.3g | |
| Protein 39.1g | 0% |
| Vitamin D 12.8IU | 0% |
| Calcium 1145.6mg | 0% |
| Iron 7.3mg | 0% |
| Potassium 1785.3mg | 0% |
Source of Calories