Crispy Baked Kale Chips
Transform your snack game with these irresistible Crispy Baked Kale Chips—an ultra-light, healthy alternative to traditional chips that’s bursting with flavor and crunch! This simple recipe calls for just a handful of pantry staples, including fresh kale, olive oil, and a dash of garlic powder and paprika, to create a perfectly seasoned snack that’s both nutritious and satisfying. With minimal prep and a low-and-slow bake at 300°F, these kale chips retain their vibrant color and nutrients while achieving the perfect crispness. Ready in just 30 minutes, they’re ideal for guilt-free snacking, movie nights, or as a flavorful side to your favorite meals. Whether you’re looking for vegan, gluten-free, or keto-friendly snacks, these crispy kale chips check all the boxes while being ridiculously easy to make. Serve them fresh or save them in an airtight container for a delicious on-the-go treat!
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Ingredients
- 1 bunch kale
- 2 tablespoons olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon garlic powder
- 0.25 teaspoon paprika
Directions
Step 1
Preheat your oven to 300°F (150°C) to ensure a slow, even bake that preserves the nutrients and ensures crispness.
Step 2
Thoroughly wash the kale under cold running water to remove any dirt or pesticides. Pat dry completely using paper towels or a salad spinner to prevent steaming instead of crisping.
Step 3
Remove the tough stems by holding the kale leaf by its stem and ripping the leafy portion away. Tear or chop the kale into bite-sized pieces, approximately 2 inches wide.
Step 4
In a large bowl, drizzle the kale pieces with olive oil and toss gently with your hands or salad tongs to coat each leaf evenly.
Step 5
Sprinkle the salt, garlic powder, and paprika over the kale, and toss again to distribute the seasonings evenly.
Step 6
Line two baking sheets with parchment paper to prevent sticking and spread the seasoned kale in a single layer on the sheets. Avoid overcrowding to ensure even crisping.
Step 7
Bake in the preheated oven for 10 minutes, then gently stir and rotate the pans to promote even cooking.
Step 8
Continue baking for an additional 10 minutes or until the edges are crispy and the kale is a vibrant dark green but not brown.
Step 9
Remove from the oven and let cool on the pans for a few minutes before transferring to a serving bowl. Enjoy immediately or store in an airtight container to maintain crispness.
Nutrition Facts
| Serving size | (232.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 342.2 |
| Total Fat 31.1g | 0% |
| Saturated Fat 4.7g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1287.4mg | 0% |
| Total Carbohydrate 9.7g | 0% |
| Dietary Fiber 8.5g | 0% |
| Total Sugars 1.7g | |
| Protein 6.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 510.9mg | 0% |
| Iron 3.5mg | 0% |
| Potassium 715.8mg | 0% |
Source of Calories