Crispy Baked Kale
Transform your snack time with this irresistibly light and crunchy Crispy Baked Kale recipe! Made with just five simple ingredients—fresh kale, olive oil, salt, black pepper, and a hint of garlic powder—this wholesome treat is a healthier alternative to traditional chips. Perfectly seasoned and baked to airy perfection in under 30 minutes, it’s a guilt-free snack that satisfies cravings for something crispy and savory. Whether you’re meal-prepping, looking for a quick appetizer, or just need a midday munch, these baked kale chips deliver bold flavors and a delightful crunch in every bite. Plus, they’re vegan, gluten-free, and easy to customize with your favorite spices.
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Ingredients
- 1 bunch fresh kale
- 2 tablespoons olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon garlic powder
Directions
Step 1
Preheat your oven to 300°F (150°C).
Step 2
Wash the kale thoroughly under cold water to remove any dirt or grit. Dry the kale using a salad spinner or pat it dry with paper towels. It’s important that the kale is completely dry to ensure it becomes crispy when baked.
Step 3
Remove the tough stems from the kale and tear the leaves into bite-sized pieces.
Step 4
Place the kale pieces into a large mixing bowl, drizzle with olive oil, and sprinkle with salt, black pepper, and garlic powder.
Step 5
Use your hands to gently massage the oil and seasonings into the kale leaves, ensuring each leaf is well-coated.
Step 6
Arrange the kale leaves in a single, even layer on a large baking sheet lined with parchment paper. Avoid overcrowding the leaves to allow hot air to circulate around them.
Step 7
Bake in the preheated oven for 15 minutes, checking halfway through to ensure the leaves are not burning. Rotate the baking sheet if necessary.
Step 8
Remove from the oven when the kale is crisp and the edges are just slightly browned.
Step 9
Allow the baked kale to cool for a few minutes on the baking sheet before serving or transferring to a serving bowl.
Nutrition Facts
| Serving size | (232.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 326.0 |
| Total Fat 29.0g | 0% |
| Saturated Fat 4.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1287.3mg | 0% |
| Total Carbohydrate 15.5g | 0% |
| Dietary Fiber 5.4g | 0% |
| Total Sugars 1.6g | |
| Protein 6.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 512.1mg | 0% |
| Iron 3.6mg | 0% |
| Potassium 709.9mg | 0% |
Source of Calories