Crispy Baked Chicken Tenders
Perfectly golden, irresistibly crispy, and oh-so flavorful, these Crispy Baked Chicken Tenders are the ultimate crowd-pleaser for weeknight dinners or casual gatherings. Made with tender, juicy chicken coated in a savory mixture of Parmesan-infused breadcrumbs, a hint of paprika, and garlic powder, this oven-baked recipe delivers all the crunch of fried chicken without the added grease. The secret lies in a three-step breading process and a light mist of olive oil spray to achieve a beautifully crisp crust. Ready in just 35 minutes and baked to perfection, these chicken tenders are a healthier alternative to deep-fried favorites, making them ideal for both kids and adults. Pair them with your favorite dipping sauce for an experience that’s as wholesome as it is delicious.
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Ingredients
- 500 grams chicken tenders
- 120 grams all-purpose flour
- 2 large eggs
- 2 tablespoons water
- 150 grams breadcrumbs
- 60 grams Parmesan cheese
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 0 olive oil spray
Directions
Step 1
Preheat your oven to 200°C (400°F) and line a large baking sheet with parchment paper.
Step 2
Set up a breading station with three shallow bowls. In the first bowl, place the flour. In the second bowl, beat the eggs with water. In the third bowl, mix breadcrumbs, Parmesan cheese, paprika, garlic powder, salt, and black pepper.
Step 3
Pat the chicken tenders dry with paper towels to remove any excess moisture.
Step 4
Dip each chicken tender into the flour, coating it lightly, then shake off excess.
Step 5
Next, dip the floured chicken into the beaten eggs, ensuring it is completely coated.
Step 6
Finally, press the chicken into the breadcrumb mixture, turning to coat all sides evenly.
Step 7
Place the coated chicken tenders on the prepared baking sheet. Ensure there is space between each piece to allow even cooking and crisping.
Step 8
Lightly spray the chicken tenders with olive oil spray to help them crisp in the oven.
Step 9
Bake in the preheated oven for 10 minutes, then flip each tender and continue baking for another 10 minutes, or until golden brown and cooked through. The internal temperature should reach 75°C (165°F).
Step 10
Remove from the oven and let cool slightly before serving. Enjoy your crispy baked chicken tenders with your favorite dipping sauce!
Nutrition Facts
| Serving size | (972.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2907.4 |
| Total Fat 111.5g | 0% |
| Saturated Fat 30.7g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 675.4mg | 0% |
| Sodium 8305.2mg | 0% |
| Total Carbohydrate 296.5g | 0% |
| Dietary Fiber 10.0g | 0% |
| Total Sugars 11.6g | |
| Protein 176.6g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 755.2mg | 0% |
| Iron 19.7mg | 0% |
| Potassium 1459.1mg | 0% |
Source of Calories