Crispy Baked Chicken Tenderloin

For a quick weeknight dinner or a family-friendly meal, these Crispy Baked Chicken Tenderloins deliver incredible crunch and flavor without the guilt of frying. Coated in a perfectly seasoned blend of Panko breadcrumbs, parmesan cheese, and aromatic spices like garlic powder and paprika, these tender chicken strips are baked to golden perfection in just 20 minutes. With a light drizzle of olive oil or a spritz of cooking spray, they achieve that irresistible crispy texture while staying juicy inside. Simple to prep and loaded with bold flavors, this recipe is ideal for busy nights or casual entertaining. Serve with a side of your favorite dipping sauce and garnish with freshly chopped parsley for a dish that’s sure to delight. Perfectly crispy, deliciously tender, and easy to make—these baked chicken tenderloins are a go-to crowd-pleaser the whole family will love!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound chicken tenderloins
• 0.5 cup all-purpose flour
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 2 large eggs
• 1 cup Panko breadcrumbs
• 0.5 cup parmesan cheese, grated
• 2 tablespoons olive oil or cooking spray
• 2 tablespoons fresh parsley, chopped (optional for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Pat the chicken tenderloins dry with paper towels.

Step 3

In a shallow dish, combine the flour, salt, black pepper, garlic powder, onion powder, and paprika.

Step 4

In another shallow dish, beat the eggs until smooth.

Step 5

In a third dish, mix the Panko breadcrumbs and grated parmesan cheese.

Step 6

Dip each chicken tenderloin into the flour mixture, ensuring it is fully coated, then shake off the excess.

Step 7

Dip the floured chicken into the beaten eggs, allowing any excess to drip off.

Step 8

Finally, dredge the chicken in the breadcrumb mixture, pressing lightly to adhere the crumbs well.

Step 9

Place the coated chicken tenderloins on the prepared baking sheet.

Step 10

Lightly drizzle the chicken with olive oil or spray with cooking spray to help them crisp up in the oven.

Step 11

Bake for 15-20 minutes, turning halfway through, or until the chicken reaches an internal temperature of 165°F (75°C) and the coating is golden brown and crispy.

Step 12

Remove from the oven and let the chicken rest for a few minutes before serving.

Step 13

Garnish with freshly chopped parsley, if desired, and serve with your favorite dipping sauce.

Nutrition Facts

Serving size	(753.1g)

Amount per serving	% Daily Value*
Calories	1388.2

Total Fat 55.9g	0%
Saturated Fat 15.0g	0%
Polyunsaturated Fat g
Cholesterol 634.7mg	0%
Sodium 3712.5mg	0%
Total Carbohydrate 93.6g	0%
Dietary Fiber 5.4g	0%
Total Sugars 4.1g
Protein 131.9g	0%

Vitamin D 80IU	0%
Calcium 608.4mg	0%
Iron 10.3mg	0%
Potassium 1420.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.8%

Protein: 37.5%

Carbs: 26.6%