Crispy Baked Chicken Strips

Discover the ultimate recipe for homemade *Crispy Baked Chicken Strips*—a healthier twist on a family favorite that’s irresistibly crunchy and flavorful! These golden chicken tenders are coated in a perfectly seasoned blend of panko breadcrumbs, Parmesan cheese, and a hint of paprika, then baked to crispy perfection without the need for frying. Quick to prepare with just 20 minutes of active prep time, they’re an ideal choice for busy weeknights or casual get-togethers. The breadcrumb coating is elevated with a drizzle of olive oil for that signature crunch, and a broil option at the end ensures a perfectly crisp exterior. Serve these baked chicken strips hot with your favorite dips like ranch, honey mustard, or ketchup for a crowd-pleasing appetizer or kid-approved dinner. Perfectly crispy, oven-baked, and bursting with flavor, these chicken strips are sure to become a staple in your recipe rotation!

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 large chicken breasts
• 1 cup all-purpose flour
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon garlic powder
• 1 teaspoon paprika
• 2 large eggs
• 2 tablespoons milk
• 2 cups panko breadcrumbs
• 0.5 cup grated Parmesan cheese
• 2 tablespoons olive oil
• 1 non-stick cooking spray

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Lightly spray the parchment with non-stick cooking spray.

Step 2

Slice the chicken breasts into strips approximately 1 inch wide.

Step 3

Prepare a breading station with three shallow bowls. In the first bowl, combine the flour, salt, pepper, garlic powder, and paprika.

Step 4

In the second bowl, whisk together the eggs and milk until well combined.

Step 5

In the third bowl, combine the panko breadcrumbs and Parmesan cheese. Drizzle the olive oil over the breadcrumb mixture and toss to combine evenly.

Step 6

Dredge each chicken strip in the seasoned flour, shaking off any excess.

Step 7

Dip the floured chicken into the egg mixture, allowing any excess to drip off.

Step 8

Coat the chicken thoroughly in the panko mixture, pressing gently to ensure the breadcrumbs adhere.

Step 9

Place the coated chicken strips onto the prepared baking sheet, ensuring they are spaced evenly and not touching.

Step 10

Bake in the preheated oven for 18-20 minutes, or until the chicken is cooked through and the coating is golden brown and crispy.

Step 11

Optional: For extra crispiness, switch the oven to broil for the last 2 minutes of cooking, keeping a close eye to prevent burning.

Step 12

Remove the chicken strips from the oven and let them rest for a few minutes before serving.

Step 13

Serve with your favorite dipping sauces like honey mustard, ranch, or ketchup.

Nutrition Facts

Serving size	(828.8g)

Amount per serving	% Daily Value*
Calories	2070.4

Total Fat 69.7g	0%
Saturated Fat 20.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 743.4mg	0%
Sodium 4169.6mg	0%
Total Carbohydrate 175.4g	0%
Dietary Fiber 8.1g	0%
Total Sugars 9.5g
Protein 179.7g	0%

Vitamin D 95.0IU	0%
Calcium 634.9mg	0%
Iron 15.4mg	0%
Potassium 392.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.6%

Protein: 35.1%

Carbs: 34.3%