Crispy Baked Chicken Breasts

Elevate your dinner game with these irresistibly crispy baked chicken breasts, a light and flavorful alternative to fried chicken. Coated in a perfectly seasoned mixture of panko breadcrumbs, Parmesan cheese, and aromatic spices like garlic powder, paprika, and onion powder, these juicy chicken breasts achieve their signature crunch straight from the oven—no deep frying necessary. With a quick prep time of just 15 minutes and a bake time of 25 minutes, this recipe is perfect for busy weeknights yet elegant enough for entertaining. Finished with a golden-brown crust, these chicken breasts pair beautifully with roasted veggies, salad, or your favorite dipping sauce. Plus, by baking instead of frying, you'll enjoy all the crispiness without the added grease—an ideal choice for health-conscious food lovers.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 1 cup Breadcrumbs (preferably panko)
• 0.5 cup Grated Parmesan cheese
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 large Eggs
• 0.33 cup All-purpose flour
• 2 tablespoons Olive oil (for greasing the baking sheet)
• 0 optional Cooking spray

Directions

Step 1

Preheat your oven to 425°F (220°C). Lightly grease a large baking sheet with 2 tablespoons of olive oil or line it with parchment paper for easy cleanup.

Step 2

Pound the chicken breasts to an even thickness using a meat mallet or rolling pin. This ensures even cooking.

Step 3

To make the breading, combine breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper in a shallow bowl. Mix well.

Step 4

In a second shallow bowl, beat the eggs until combined. In a third shallow bowl, add the all-purpose flour.

Step 5

Pat the chicken breasts dry with paper towels, then coat them in flour, shaking off any excess.

Step 6

Dip the floured chicken pieces into the beaten egg, ensuring they are fully coated.

Step 7

Press the chicken into the breadcrumb mixture, ensuring the entire surface is coated with the crispy breading. Repeat for all chicken breasts.

Step 8

Place the breaded chicken breasts onto the prepared baking sheet. Lightly spritz the tops with cooking spray to help achieve a crispy coating.

Step 9

Bake in the preheated oven for 20-25 minutes, flipping the chicken breasts halfway through cooking to ensure both sides are golden brown and crispy.

Step 10

To confirm the chicken is fully cooked, insert a meat thermometer into the thickest part of the breast; it should read 165°F (75°C).

Step 11

Remove the chicken from the oven and allow it to rest for 5 minutes before serving. Enjoy!

Nutrition Facts

Serving size	(1034.2g)

Amount per serving	% Daily Value*
Calories	2275.3

Total Fat 78.6g	0%
Saturated Fat 22.8g	0%
Polyunsaturated Fat g
Cholesterol 1003.6mg	0%
Sodium 3405.1mg	0%
Total Carbohydrate 120.8g	0%
Dietary Fiber 8.1g	0%
Total Sugars 9.6g
Protein 264.5g	0%

Vitamin D 89.0IU	0%
Calcium 719.8mg	0%
Iron 16.1mg	0%
Potassium 2208.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.5%

Protein: 47.1%

Carbs: 21.5%