Nutrition Facts for Crispy baked chicken

Crispy Baked Chicken

Say goodbye to greasy fried chicken with this irresistible Crispy Baked Chicken recipe! Perfectly seasoned chicken drumsticks or thighs are infused with flavor through a tangy buttermilk marinade, then coated in a crunchy blend of Panko breadcrumbs, Parmesan cheese, and a hint of paprika. Baked to golden perfection, thanks to a drizzle of olive oil and a wire rack setup, this dish creates the ultimate crispy texture without deep-frying. Ready in under an hour, this easy, healthier alternative to classic fried chicken is ideal for weeknight dinners or casual gatherings. Pair it with your favorite dipping sauce, and enjoy a guilt-free indulgence that’s big on flavor and crunch!

Nutriscore Rating: 65/100
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Image of Crispy Baked Chicken
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 8 pieces Chicken drumsticks or thighs
  • 1 cup Buttermilk
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 cup All-purpose flour
  • 1 cup Breadcrumbs (Panko preferred)
  • 0.5 cup Parmesan cheese (grated)
  • 3 tablespoons Olive oil
  • 1 teaspoon Baking powder
  • 1 can Non-stick cooking spray

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with foil or parchment paper and place a wire rack on top. Lightly coat the rack with non-stick cooking spray.

Step 2

In a large bowl, combine the buttermilk, garlic powder, paprika, salt, and black pepper. Add the chicken pieces and toss to coat. Cover and marinate in the refrigerator for at least 30 minutes or up to 8 hours for maximum flavor.

Step 3

In a shallow dish, mix the flour, breadcrumbs, Parmesan cheese, and baking powder together until evenly combined.

Step 4

Remove the chicken from the buttermilk mixture, allowing the excess to drip off. Dredge each piece in the breadcrumb mixture, pressing gently to make sure the coating sticks.

Step 5

Place the breaded chicken pieces on the prepared wire rack. Drizzle olive oil over the chicken or use a spray bottle to coat evenly for extra crispiness.

Step 6

Bake in the preheated oven for 35-40 minutes, or until the chicken is golden brown and the internal temperature reaches 165°F (74°C).

Step 7

For extra crispy results, turn on the oven broiler for the last 2-3 minutes of cooking, keeping a close eye to avoid burning.

Step 8

Remove the chicken from the oven and let it rest for 5 minutes before serving. Enjoy your crispy baked chicken with your favorite dipping sauce or side dishes!

Nutrition Facts

Serving size (2026.2g)
Amount per serving % Daily Value*
Calories 5484.3
Total Fat 358.4g 0%
Saturated Fat 62.8g 0%
Polyunsaturated Fat 4.5g
Cholesterol 1238.1mg 0%
Sodium 6291.4mg 0%
Total Carbohydrate 180.6g 0%
Dietary Fiber 7.6g 0%
Total Sugars 15.5g
Protein 341.8g 0%
Vitamin D 126.9IU 0%
Calcium 1784.3mg 0%
Iron 19.1mg 0%
Potassium 3436.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.7%
Protein: 25.7%
Carbs: 13.6%