Nutrition Facts for Crispy baked boneless chicken thighs with skin

Crispy Baked Boneless Chicken Thighs with Skin

Elevate your dinner game with these irresistibly *Crispy Baked Boneless Chicken Thighs with Skin*. This easy-to-make recipe combines perfectly seasoned chicken thighs, coated in a flavorful mix of garlic powder, paprika, and dried thyme, with a pop of freshness from a drizzle of lemon juice. The oven-baking technique ensures a beautifully golden, crispy skin while keeping the meat tender and juicy on the inside. Ready in just 35 minutes, this dish is perfect for busy weeknights or casual gatherings. Pair these succulent chicken thighs with roasted vegetables, creamy mashed potatoes, or a light salad for a restaurant-quality meal right at home. Whether you’re an experienced cook or a beginner, this recipe guarantees flavor-packed results with minimal effort!

Nutriscore Rating: 61/100
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Image of Crispy Baked Boneless Chicken Thighs with Skin
Prep Time:10 mins
Cook Time:35 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 pieces boneless chicken thighs with skin
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon lemon juice

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or aluminum foil for easy cleanup.

Step 2

Pat the chicken thighs dry with a paper towel to remove any excess moisture, which will help achieve crispy skin.

Step 3

In a small bowl, mix together the olive oil, garlic powder, paprika, dried thyme, salt, and black pepper to create a seasoning mixture.

Step 4

Place the chicken thighs in a large mixing bowl and pour the seasoning mixture over them. Use your hands to coat the chicken thoroughly, making sure the seasoning covers both sides and under the skin.

Step 5

Place the seasoned chicken thighs skin side up on the prepared baking sheet, ensuring there's some space between each piece to allow for even cooking.

Step 6

Drizzle the lemon juice evenly over the chicken thighs for an added layer of flavor.

Step 7

Bake the chicken in the preheated oven for 30-35 minutes, or until the skin is crispy and golden brown and the internal temperature of the chicken reaches 165°F (74°C). You may check using a meat thermometer.

Step 8

Once done, remove the chicken from the oven and let it rest for about 5 minutes before serving. This allows the juices to redistribute and ensures moist chicken thighs.

Step 9

Serve the crispy baked chicken thighs with your favorite sides such as roasted vegetables, mashed potatoes, or a fresh salad.

Nutrition Facts

Serving size (453.2g)
Amount per serving % Daily Value*
Calories 1193.0
Total Fat 97.3g 0%
Saturated Fat 24.0g 0%
Polyunsaturated Fat 2.7g
Cholesterol 436mg 0%
Sodium 1513.4mg 0%
Total Carbohydrate 6.0g 0%
Dietary Fiber 1.8g 0%
Total Sugars 0.7g
Protein 73.9g 0%
Vitamin D 0IU 0%
Calcium 67.6mg 0%
Iron 5.1mg 0%
Potassium 1009.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.3%
Protein: 24.7%
Carbs: 2.0%