Nutrition Facts for Crispy and sweet boondi

Crispy and Sweet Boondi

Delight your taste buds with this irresistible recipe for *Crispy and Sweet Boondi*! Made from chickpea flour (besan) and lightly infused with aromatic cardamom, saffron, and rose water, these golden pearls are fried to perfection and soaked in a luscious sugar syrup for a heavenly bite every time. Perfectly crisp with a hint of sweetness and spice, this traditional Indian sweet is ideal for festivals, celebrations, or as an indulgent treat for any occasion. With a quick prep time and simple ingredients, crafting this vibrant dessert has never been easier. Serve it as a standalone snack or pair it with a warm cup of chai for an authentic experience. Whether you’re a seasoned cook or a kitchen novice, this recipe is your gateway to mastering one of India’s favorite sweets.

Nutriscore Rating: 50/100
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Image of Crispy and Sweet Boondi
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 8

Ingredients

  • 1 cup besan (chickpea flour)
  • 0.75 cup water
  • 0.125 teaspoon baking soda
  • 1.25 cups sugar
  • 1 cup water
  • 0.5 teaspoon cardamom powder
  • 10 strands saffron strands
  • 1 teaspoon rose water
  • 500 ml oil (for frying)

Directions

Step 1

In a mixing bowl, combine 1 cup of besan (chickpea flour) with 3/4 cup of water to form a smooth batter. The batter should be of pouring consistency, similar to that of pancake batter.

Step 2

Add 1/8 teaspoon of baking soda to the batter and mix well. This will help give the boondi a light and airy texture.

Step 3

In a pan over medium heat, combine 1 1/4 cups of sugar and 1 cup of water to prepare the sugar syrup.

Step 4

Stir continuously until the sugar completely dissolves, then bring the mixture to a boil. Reduce the heat and let it simmer for 5-7 minutes until you achieve a 1-string consistency. The syrup should be sticky when tested between your fingers.

Step 5

Turn off the heat and add 1/2 teaspoon of cardamom powder, 10 saffron strands, and 1 teaspoon of rose water to enhance the flavor. Mix well.

Step 6

Heat 500 ml of oil in a deep-frying pan over medium-high heat.

Step 7

Once the oil is hot, hold a perforated ladle a few inches above the oil and pour a ladleful of batter onto it. Allow the batter to drip through the holes into the hot oil.

Step 8

Fry the boondi until they turn golden and crispy, which should take about 2-3 minutes. Stir occasionally to ensure even cooking.

Step 9

Remove the boondi using a slotted spoon and drain them on a paper towel to remove excess oil.

Step 10

Immediately transfer the fried boondi to the warm sugar syrup and let them soak for about 2-3 minutes.

Step 11

Stir gently to ensure they are coated well, then transfer to a plate to cool.

Step 12

Repeat the frying process with the remaining batter.

Step 13

Once cooled, store the sweet boondi in an airtight container.

Nutrition Facts

Serving size (1297.1g)
Amount per serving % Daily Value*
Calories 5892.7
Total Fat 508.3g 0%
Saturated Fat 70.7g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 250.1mg 0%
Total Carbohydrate 319.5g 0%
Dietary Fiber 12.4g 0%
Total Sugars 261.6g
Protein 26.5g 0%
Vitamin D 0IU 0%
Calcium 86.9mg 0%
Iron 6.2mg 0%
Potassium 1036.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.8%
Protein: 1.8%
Carbs: 21.4%