Crispy Almond Baked Fish

Transform your weeknight dinners with this irresistible Crispy Almond Baked Fish, a light yet flavorful dish that’s as healthy as it is satisfying. Perfectly flaky white fish fillets like cod, tilapia, or haddock are coated in a golden crust made from coarsely ground almonds, panko breadcrumbs, Parmesan cheese, and a hint of lemon zest, creating a delightful combination of texture and taste. Infused with garlic and fresh parsley, the nutty crust is baked to perfection, offering a crispy exterior without the need for frying. Ready in just 35 minutes, this easy baked fish recipe is perfect for busy families and pairs beautifully with a squeeze of fresh lemon. Whether you're looking for a gluten-conscious dinner idea (swap in gluten-free breadcrumbs!) or a crowd-pleasing main dish, this protein-packed recipe is bound to impress.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces White fish fillets (e.g., cod, tilapia, or haddock)
• 1 cup Raw almonds
• 0.5 cup Panko breadcrumbs
• 0.25 cup Parmesan cheese, grated
• 2 tablespoons Fresh parsley, chopped
• 0.5 teaspoon Garlic powder
• 1 teaspoon Lemon zest
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 unit Large egg
• 1 tablespoon Olive oil or nonstick spray
• 4 pieces Lemon wedges (for serving)

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease it with olive oil or nonstick spray.

Step 2

In a food processor, pulse the almonds until they are coarsely ground, resembling coarse crumbs. Be careful not to over-process into almond butter.

Step 3

Transfer the ground almonds to a shallow dish and mix in the panko breadcrumbs, Parmesan cheese, parsley, garlic powder, lemon zest, salt, and black pepper. Stir until well combined.

Step 4

In another shallow dish, beat the egg until frothy.

Step 5

Pat the fish fillets dry with paper towels, then dip each fillet into the beaten egg, ensuring it’s coated evenly.

Step 6

Press each fish fillet firmly into the almond breadcrumb mixture, coating both sides completely. Press gently to help the coating stick.

Step 7

Place the coated fish fillets onto the prepared baking sheet. Drizzle each fillet lightly with olive oil or spray with nonstick spray to encourage browning.

Step 8

Bake the fish in the preheated oven for 18–20 minutes, or until the coating is golden brown and the fish flakes easily with a fork. The internal temperature should reach 145°F (63°C).

Step 9

Remove the fish from the oven and let it rest for 2 minutes. Serve warm with lemon wedges on the side for added brightness.

Nutrition Facts

Serving size	(1004.6g)

Amount per serving	% Daily Value*
Calories	1827.3

Total Fat 102.6g	0%
Saturated Fat 14.3g	0%
Polyunsaturated Fat 17.3g
Cholesterol 546.2mg	0%
Sodium 2177.8mg	0%
Total Carbohydrate 59.1g	0%
Dietary Fiber 21.8g	0%
Total Sugars 11.5g
Protein 185.0g	0%

Vitamin D 1401.8IU	0%
Calcium 829.8mg	0%
Iron 10.1mg	0%
Potassium 3400.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.6%

Protein: 39.0%

Carbs: 12.4%